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The Latest Breaking News on Diet & Exercise

This Black Friday, I don't want a new MacBook, or new AirPods — I'm looking for a fitness tracker

Black Friday is just around the corner, and I know exactly what I want — a new fitness tracker.

iMore

Forget running — I tried this 30-minute steady-state workout to burn calories, here are my results

I tried this 30-minute steady-state workout to burn calories, here are my results

Tom’s Guide

This three-move standing ab workout is all you need for solid core strength

Just grab a medium weight dumbbell, kettlebell or water bottle

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need 10 moves and 10 minutes to build full-body strength without weights

Build muscle all over and develop your core with this beginner strength training routine

Fit & Well

I did kettlebell hip marches every day for a week — here’s what happened to my body

Find out everything you need to know about kettlebell hip marches and what happens when you do them every day for a week

Tom’s Guide

10 minutes, two dumbbells and these three exercise to build stronger glutes

There’s not a squat in sight!

I don’t have time to workout at the gym – so tried a week-long skipping challenge instead

I'd always said high-impact cardio wasn’t a bit of me - but I was wrong

Marie Claire

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Strengthen your core and boost your stability with these weighted abs exercises

Level up your core sessions with this routine

Fit & Well

Build muscular arms and a stronger core with this low-impact, light weight workout

The low-impact workout can be done on the floor and makes use of light weights

Fit & Well

Women take part in Westminster run to highlight winter outdoor exercise fears

A survey has found two thirds of women fear sexual harassment or intimidation when exercising during winter nights

Evening Standard

Women gather for Westminster run to highlight winter outdoor exercise ‘curfew’

Many said they do not like to get active outdoors after dark and change their outdoor exercise routine or habits in winter months.

The Independent UK

You only need one kettlebell and four moves to build full-body strength and boost your metabolism

Strengthen your entire body and reduce your risk of injury with this beginner routine

Fit & Well

Boost your hip mobility in just seven minutes with this three-move yoga routine

The quick workout also targets your core and glute muscles

Fit & Well

Sneaky salt shock prompts calls for mandatory limits

There are calls to restrict the amount of salt in certain foods as the nation's intake is way above recommended levels but poor choices aren't always to blame.

AAP

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news in one place.

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The Guardian - UK

Should I worry about getting less exercise in winter?

As the light levels fall and the temperature drops, is it OK to just hunker down and take it easy till spring? Or will that bring on the blues?

The National (Scotland)

'It didn’t feel genuine': Joe Wicks turned down Boris Johnson offer to front campaign

THE fitness expert and YouTube star Joe Wicks has said he turned down then-prime minister Boris Johnson’s offer to front a public health campaign…

Fit & Well

This 17-minute workout from Chris Hemsworth will help you build full-body strength

Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star

Fit & Well

Want to pass the 'old man test'? Try these expert-approved balancing tips, which helped me master the challenge

You'll need to develop your stability, balance and strength to pass this test with flying colors

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news in one place.

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Zenger

Winter Woes: COVID-19, Vitamin D Deficiency, And Unhealthy Eating Top Concerns

Survey reveals health worries and habits during colder months, including SAD, comfort eating, and lack of motivation.

Fit & Well

Strengthen your core and back in less than 10 minutes with this simple Pilates routine

Four plank variations to help you develop mid-body strength

Dynamite News

Health: 25 minutes of physical activity can reduce death risk from long sitting

In developed nations, adults spend an average of 9 to 10 hours every day sitting down--mostly during working hours. Read further on Dynamite News:

The Independent UK

Hibernation mode: 5 small self-care adjustments to make before the clocks change

With the clocks set to change, and the evenings closing in, here are the little changes you can make to improve your mood. By Imy Brighty-Potts.

Zenger

20 Minutes Of Exercise A Day Prolongs Life For Middle-Aged Couch Potatoes, Study Shows

Just 20 Minutes of Daily Exercise Can Slash Middle-Aged Couch Potatoes' Risk of Early Death, Study Finds

Chicago Sun-Times

Dear Abby: New doctor had me keep clothes on at exam, and I’m confused

Patient doubts the physical was very thorough if his new primary care M.D. didn’t have him undress.

The Independent UK

The best ways to work-out in 22 minutes – as study finds this is magic number for offsetting ‘negative impact of sitting’

A fitness pro shares how to make the most of a short workout.

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