Not only are equipment-free workouts massively convenient but they can also garner some pretty impressive results for your fitness levels, physique and overall health. If you're looking for an equipment-less workout that strengthens your entire body, including your core, and boosts your metabolism, we have the perfect circuit for you
This full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core workout exercises, some lower body bolstering moves and some explosive exercises to bring you a time-efficient and effective way to train your entire body.
You don’t need any fancy equipment such as weights or exercise machines for this workout but we do recommend laying out one of the best yoga mats for extra support and padding underneath your joints.
