The Latest Breaking News from Metabolism

A significant number of these genes are involved in mechanisms that regulate blood pressure, reduce inflammation and control sugar metabolism. These are critical processes for long-term cardiovascular health.

Aging is inevitable, but feeling “old” is optional. What you put on your plate dictates how you feel. Your metabolism slows down as you age. Therefore, every calorie needs to be packed with nutrition.

Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms of winter can feel heavier — shorter days, darker evenings, and often, later dinners. But shifting when we eat during the winter could make these months a little easier on our bodies…

As people age, metabolism naturally slows, making it harder to maintain energy and manage weight. Seniors often notice that foods they once tolerated now cause...

You are doing all the same things you did in your 30s. The problem, however, is that the scale is suddenly creeping up. It feels like your body has betrayed you. This frustration is incredibly common. Consequently, many women over 40 believe their metabolism is just “broken” and that weight…

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.

Many men over 55 struggle to get quality rest, often turning to quick fixes for relief. The problem is that some of these quick fixes can make things worse. Sleep changes with age—hormones shift, metabolism slows, and recovery takes longer. Using the wrong sleep aid can lead to grogginess, dependency,…

Building strength isn’t just about looking good—it’s about setting yourself up for a healthy, active life. Mastering key barbell lifts before you hit 30 gives you a huge advantage. These lifts develop muscle, improve bone density, and boost your metabolism. Plus, they teach you proper form and discipline in the…