The Latest Breaking News from Anxiety

December usualy shows up like a sparkler in the dark, and suddenly your wallet feels lighter than your holiday spirits. Receipts pile up, online carts fill faster than Santa’s sleigh on turbo mode, and that once-innocent bank app now sends shivers down your spine.

Heavy use of phones, tablets and gaming consoles has been linked to anxiety, depression, poor attention and even obesity.

Anxiety isn’t just in your head; it is in your body. That racing heart, shallow breathing, and pit in your stomach are signs that your nervous system has flipped into “fight or flight” mode. In this state, logical thinking goes out the window. You cannot think your way out of…

A new study from Recurrent once again indicates that EV range anxiety isn't much of a reality for actual EV owners.

The moment the world slows down, your brain suddenly hits the accelerator. The emails stop, the calendar clears, the house gets quiet, and instead of peace you feel a jolt of financial anxiety that seems to come out of nowhere. Your heart starts asking uncomfortable questions about savings, debt, and…

WELL ENOUGH: The latest Well Enough newsletter by Emilie Lavinia explores how sleep, sunlight and gut health helped her wellness her way out of SAD

In a perfect world, the holiday season would be a time for rest, reflection, relaxation, and above all, spending time with your loved ones. But unfortunately, the reality is often different. And anxiety, frustration, and stress are common guests in households during the holidays. Especially if you’re the one running…

I’m one of the lucky few who doesn’t have a long commute to work. These days, I just have to make my way downstairs before my first meeting of the day. Among men who do travel to work, there is an interesting trend rising. A growing number are choosing to drive…

Through therapy, he sought to avoid comparisons with others and prioritise social connection, inclusion and kindness

Restaurants, bars and shops are happy to be back after Storm Claudia – but there are fears for the future

The holidays arrive with twinkling lights, packed calendars, and a shopping season that seems to shout louder every year. One minute you’re laughing over gift ideas, and the next, your partner’s energy shifts, their answers shorten, and the mood feels strangely muted. It’s confusing, a little awkward, and surprisingly common,…