Menopause is often associated with the end of menstrual periods, but the changes can reach far beyond the reproductive system. A woman may experience night sweats, poor sleep, mood changes, joint discomfort or changes in her skin and body composition, sometimes without immediately connecting them to menopause. These changes are linked partly to shifting hormone levels, especially declining oestrogen. Understanding what happens during this stage can help women recognise symptoms, make informed health decisions and seek support when everyday life starts to feel different.
