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The Latest Breaking News from Hormones

What happens when someone’s chromosomes, sex hormones and body don’t align?

I teach a university course called Hormones and Behaviour. What surprises students is that biological sex is not produced by a single switch. What surprises me is that many students have never been taught this before. It is basic biology, but it helps explain life.

The Conversation

The Connection Between Hydration, Energy, and Hormonal Balance That Nobody Explains to Women

Most conversations about women's energy start and end with sleep. Get more of it. Protect it. Prioritize it. And while sleep is genuinely foundational to how women feel and function, the narrow focus on rest as the primary lever for energy management leaves a significant explanatory gap for the many…

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Heard about the ‘luteal uglies’? Women know more about our hormones than ever – and that’s beautiful

When I was younger, female biology was seen as something to be overcome. Now we can talk about the reality of living in our bodies, says Guardian columnist Rhiannon Lucy Cosslett

The Guardian - UK

From analysis to the latest developments in health,
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Why am I not hungry during a heatwave? Here’s what an expert says

There are several factors that can lead to a reduced appetite during a heatwave

The Independent UK

‘It’s easy to conclude that the problem is you’: How hormones could be making ADHD worse for women

IN FOCUS : As a first-of-its-kind study examines the link between menstrual cycles and ADHD, Lydia Spencer-Elliott speaks to women whose medication fails during their cycles – and hears from experts on what’s really going on

The Independent UK

Why Women Suddenly Pull Away in Happy Relationships

Everything seems fine. There is love. There is trust. The relationship feels safe. You laugh together, make plans together and still care deeply about each other. Then, something changes. One partner suddenly becomes less interested in physical closeness. The other person may immediately think, “Did I do something wrong?” But…

MyLifeXP

Why One Song Can Bring Back Your First Love

Years may pass. You may move to a new city, build a new life, or even fall in love again. Yet one old song, a familiar street, or a forgotten photograph can suddenly bring your first love back into your mind. Why does this happen? Is it because your heart…

MyLifeXP

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Woman opens her Sam’s Club $5 rotisserie chicken. Then a disturbing discovery makes her lose appetite: ‘That has to be pumped with hormones’

She says she eats Sam's Club chicken three times a week.

We Got This Covered

Why Rheumatoid Arthritis Hits Indian Women Three Times More Often Than Men, And What Drives It

The Numbers Behind the GapRheumatoid arthritis affects roughly 0.5 to 1 percent of India's adult population, but that burden is not distributed evenly. Women account for nearly 75 percent of all RA cases globally, and data from the Indian Rheumatology Association places the female-to-male ratio in India at close to…

Times Life

When You Become Your In-Laws' Caregiver, Marriage Intimacy Is the First Thing to Go

You stopped being a wife somewhere between the 6 a.m. medicines and the 11 p.m. bedpanThere is a moment, you probably remember it, when you realised you had not been touched in three weeks. Not touched meaningfully. Not touched like someone who was wanted. Your husband had patted your shoulder…

Times Life

Psychology explains why your brain wakes you just before your alarm

Your brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulates daily cycles. Cortisol levels rise naturally, preparing you for the upcoming day's demands. Consistent sleep schedules strengthen this internal timing mechanism significantly. Expectation also plays a role in training your…

The Economic Times

What Is Cortisol and Why Is Everyone Talking About It?

Over the past few years, cortisol has become a popular topic across social media, health blogs, and wellness podcasts. Many influencers claim that high cortisol is the reason behind stubborn weight gain, constant tiredness, poor sleep, and even skin problems. As a result, people have started searching for ways to…

MyLifeXP

The Goldfish Memory Myth Is Wrong: What Fish Actually Remember and How Their Recall Works

Where the Three-Second Myth Came FromNo one has traced the three-second claim to a single origin point, because there isn't one. It circulated through playground conversations, television comedy, and eventually the internet, where repetition functions as proof. The myth is plausible in a satisfying way: the goldfish, open-mouthed and apparently…

Times Life

Kate Hudson’s Libido Confession Resurfaces And Triggers Debate, Doctor Weighs In

Medical experts weigh in on why women's desire in midlife is far more complex than many people realize.

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MyLifeXP

Your Body Changes Every 10 Years in Ways Most People Never Notice

Ever looked at an old photo and wondered, "When did I start looking... different?" It rarely happens overnight. One day your favorite jeans fit differently, climbing stairs feels a little harder, or staying up until 2 AM suddenly seems impossible. It's easy to blame age, but what's actually happening inside…

MyLifeXP

What Happens Inside the Mind of Someone Who Suddenly Stops Talking?

Have you ever tried talking to someone after an argument, only for them to suddenly go quiet? They stop replying, avoid eye contact, and say almost nothing. It can feel frustrating, and you might think they no longer care or are ignoring you on purpose. But that is not always…

Times Life

5 Signs Your Body Is Stuck in a Chronic Stress Response and What the Cortisol Surge Does to Your Health

Your Sleep Breaks Apart at 3 a.m., and Stays BrokenWaking between 2 and 4 a.m. and lying alert with no obvious reason is one of the earliest signs of dysregulated cortisol. Under normal conditions, cortisol follows a diurnal curve: low at night, rising sharply around 6 a.m. to pull you…

The Conversation

Perimenopause and heart health: when chest symptoms need urgent attention

A racing heart can be frightening at any age. Palpitations are common during perimenopause and may occur alongside hot flushes, anxiety and disturbed sleep. In many cases, they do not indicate a serious heart problem, but they should not automatically be attributed to hormonal changes.

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MyLifeXP

Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

The Guardian - US

I’ve heard menopause hormone therapy fixes everything. Should I take it?

Timely treatment provides relief for menopause symptoms, but expecting it to fix all of them is a set-up for disappointment

Times Life

What Shatavari Actually Does to Female Hormones: 5 Research-Backed Effects on Women

It Works Differently Depending on Where You Are in Your Hormonal CycleShatavari (Asparagus racemosus) does not push estrogen in one fixed direction. It contains steroidal saponins called shatavarins that behave as phytoestrogens, they bind to estrogen receptors but produce a weaker signal than the body's own estradiol. In women with…

MyLifeXP

What Is Fibermaxxing? The Complete Guide for Beginners

It’s no secret that fibermaxxing is the hottest trend in Google search results this year, and there is a reason behind that. Fibermaxxing is not about following strict dietary trends; rather, it is all about including more fiber-loaded food items in every meal. The trend has been dubbed the logical…

Medical Daily

Scientists Discovered How Babies Develop Sharp Central Vision Before Birth, and Vitamin A Plays a Bigger Role Than Anyone Knew

Johns Hopkins researchers found blue cone cells transform into red and green cones via Vitamin A and thyroid hormones during fetal development, overturning how scientists understood sharp vision.

Times Life

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

The Guardian - UK

‘I felt dizzy’: bodybuilder recalls how drug abuse caught up with him

Jamie Mantzouridis used steroids, growth hormones and insulin until the side effects became impossible to ignore

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