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The Latest Breaking News from Hormones

What Happens Inside the Mind of Someone Who Suddenly Stops Talking?

Have you ever tried talking to someone after an argument, only for them to suddenly go quiet? They stop replying, avoid eye contact, and say almost nothing. It can feel frustrating, and you might think they no longer care or are ignoring you on purpose. But that is not always…

MyLifeXP

5 Signs Your Body Is Stuck in a Chronic Stress Response and What the Cortisol Surge Does to Your Health

Your Sleep Breaks Apart at 3 a.m., and Stays BrokenWaking between 2 and 4 a.m. and lying alert with no obvious reason is one of the earliest signs of dysregulated cortisol. Under normal conditions, cortisol follows a diurnal curve: low at night, rising sharply around 6 a.m. to pull you…

Times Life

Perimenopause and heart health: when chest symptoms need urgent attention

A racing heart can be frightening at any age. Palpitations are common during perimenopause and may occur alongside hot flushes, anxiety and disturbed sleep. In many cases, they do not indicate a serious heart problem, but they should not automatically be attributed to hormonal changes.

The Conversation

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Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

MyLifeXP

I’ve heard menopause hormone therapy fixes everything. Should I take it?

Timely treatment provides relief for menopause symptoms, but expecting it to fix all of them is a set-up for disappointment

The Guardian - US

What Shatavari Actually Does to Female Hormones: 5 Research-Backed Effects on Women

It Works Differently Depending on Where You Are in Your Hormonal CycleShatavari (Asparagus racemosus) does not push estrogen in one fixed direction. It contains steroidal saponins called shatavarins that behave as phytoestrogens, they bind to estrogen receptors but produce a weaker signal than the body's own estradiol. In women with…

Times Life

What Is Fibermaxxing? The Complete Guide for Beginners

It’s no secret that fibermaxxing is the hottest trend in Google search results this year, and there is a reason behind that. Fibermaxxing is not about following strict dietary trends; rather, it is all about including more fiber-loaded food items in every meal. The trend has been dubbed the logical…

MyLifeXP

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Scientists Discovered How Babies Develop Sharp Central Vision Before Birth, and Vitamin A Plays a Bigger Role Than Anyone Knew

Johns Hopkins researchers found blue cone cells transform into red and green cones via Vitamin A and thyroid hormones during fetal development, overturning how scientists understood sharp vision.

Medical Daily

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

Times Life

‘I felt dizzy’: bodybuilder recalls how drug abuse caught up with him

Jamie Mantzouridis used steroids, growth hormones and insulin until the side effects became impossible to ignore

The Guardian - UK

'I thought it was a really bad joke' - Penélope Cruz reveals the perimenopause symptom that shocked her at 41

In a chat with Olivia Wilde for the pair's upcoming film, they discussed the perimenopause symptoms they wish they'd known about earlier

Woman & Home

What Intermittent Fasting Does to Your Body in 30 Days: 8 Changes Worth Knowing

1. Your insulin levels drop, and stay lowerWithin the first few days of intermittent fasting, blood insulin levels fall. This matters because chronically elevated insulin, common in people eating three meals plus snacks across a 14-to-16-hour window, blocks fat burning and drives fat storage. A 2019 study published in Cell…

Times Life

6 Nutrition Gaps in Indian Children That Silently Damage Growth and Concentration

Iron: the reason a bright child blanks mid-sentenceIron deficiency is the most common nutritional disorder among Indian children, according to the National Family Health Survey-5 (NFHS-5), which found that 67 percent of children between six and 59 months are anaemic. Iron does not just make blood, it ferries oxygen to…

Times Life

Have you ever wondered why your fingers aren't all the same length? The fascinating science behind every finger's unique purpose

The evolution of human fingers showcases a fascinating variety of lengths tailored to specific purposes. This diverse morphology allows for both strong grips and intricate maneuvers, highlighting the adaptability of our hands. Genetic makeup and hormonal influences guide the formation of finger lengths in the womb, while everyday tasks enhance…

The Economic Times

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The Conversation

Weight-loss jabs may create a new kind of yo-yo dieting

For many people living with obesity, newer weight-loss medicines such as Wegovy and Mounjaro have been transformative. These drugs are often grouped under the label GLP-1 medicines because they mimic hormones released after eating, helping people feel fuller and less hungry. Mounjaro, whose active ingredient is tirzepatide, also acts on…

Times Life

7 Signs Your Child Is Not Getting Enough Sleep and What It Does to Their Brain

1. They are impossible to wake in the morning, and that is not lazinessA child who needs to be shaken, called three times, or bribed out of bed is not being difficult. Their brain is still in slow-wave sleep, the deepest stage, where the day's learning gets consolidated into long-term…

MyLifeXP

Can Chanting Mantras During Pregnancy Benefit Mother and Baby?

Pregnancy changes almost everything your body, your emotions, your routine, and even the way you think. Amid doctor appointments, healthy meals, and endless advice from family and friends, many expecting mothers turn to something much simpler for comfort: prayer and mantra chanting. Passed down through generations, this spiritual practice is…

Times Life

Why Losing Weight Does Not Always Fix PCOS: What Hormones, Insulin, and Inflammation Actually Do

The Weight Loss Prescription Has a GapThe standard advice given to women with PCOS goes like this: lose 5 to 10 percent of your body weight and your symptoms will improve. That figure comes from real research. A 2007 study published in the New England Journal of Medicine by Legro…

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Tom’s Guide

I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

The Guardian - UK

Hormones on the brain? Everything you need to know about HRT, testosterone, melatonin and more

Cortisol is bad. Testosterone makes you aggressive. Melatonin helps you sleep. Experts bust common hormone myths

MyLifeXP

How Stress Can Affect Your Menstrual Health

Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health. Many women notice changes in their periods during stressful times. Their cycle…

MyLifeXP

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

The Conversation

Bones communicate with the rest of the body to support overall health – here’s the science behind your skeleton

Each year, doctors treat more than 6 million bone fractures in the United States. And while it takes only a few seconds for a bone to break, the processes that keep your bones strong and allow them to heal are taking place continuously throughout your life.

MyLifeXP

What Your Cravings Are Trying to Tell You

Most people have experienced a strong craving at some point. One moment you are going about your day, and the next you cannot stop thinking about chocolate, chips, pizza, or something sweet. Cravings can seem mysterious, but they are often connected to physical, emotional, and lifestyle factors. While cravings do…

The Independent UK

Weight-loss drugs may also help boost men’s fertility, study finds

GLP-1 drugs ‘may improve reproductive hormones and semen parameters’, scientists say

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