The Latest Breaking News from Hormones

We hear the term “hormone balancing” day in, day out, Instagram is awash with hormone balancing coaches and we’re constantly seeing products that claim to reinstate hormonal balance. But given that hormones are always in flux – due to the nature of them being hormones – what does the term…

Most people trust the products they bring into their homes, but some everyday items can quietly harm men’s health. From personal care products to cleaning supplies, certain ingredients or materials can pose risks that aren’t immediately obvious. Men, in particular, may be affected by chemicals that disrupt hormones, damage reproductive…

It's not all doom and gloom when it comes to sex and menopause—take charge of your sex life by understanding the process

Peace out, PMS pimples.

Suffer no more with these doctor and physical therapist-approved tips

For a while, the “hot girls have stomach problems” trend on social media has been a way for women to destigmatise irritable bowel syndrome (IBS).

Feeling underwhelmed by life could mean you’re experiencing anhedonia, but all is not lost

We’ve known for a long time that women are more likely than men to have migraine attacks.

Testosterone is a key hormone for men and women. It supports muscle growth, bone strength, mood, and even sex drive. But did you know the foods you eat can impact your testosterone levels? Some foods can shrink testosterone levels fast, leading to fatigue, low motivation, and changes in body composition.…

LET’S UNPACK THAT: With the swift rise of period tracking apps and more research into how hormones impact energy levels and performance, Helen Coffey investigates whether adapting workflow to the monthly female rhythm is the next big productivity trend

Most men hit the gym to get stronger, healthier, or leaner. But some common routines may actually work against your goals by disrupting male hormones. Testosterone, cortisol, and growth hormone all play critical roles in muscle growth, mood, energy, and overall wellness. When male hormones are out of balance, you…