Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health.
Many women notice changes in their periods during stressful times. Their cycle may become irregular, their cramps may feel worse, or they may even miss a period altogether. These changes can be worrying, especially if they happen suddenly.
