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A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.

In today's fast-paced world, many of us develop harmless and comforting habits. However, some of these routines can significantly affect our health in the long run. From late-night screen time to mindlessly snacking, many of our daily actions are ...

Since its first St. Louis showroom was established in 1999, Gateway Classic Cars has remained committed to making fantasies of roaming around scenic roads in vintage convertibles like the 1962 Chevrolet Corvette or cruising down busy city streets in a shiny muscle car like the 1966 Ford Galaxie come true.

One expert cautions how much you should indulge in energy drinks—if at all.

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological responses to keep us unconsciously reaching for another bottle.

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

Bacteria are not the only microscopic troublemakers. Viruses, tiny microorganisms that "hijack" their host's cells, are the source of some of the most dangerous and communicable diseases in the world, including AIDS. And viruses can attack plants as well as humans and animals. Taking their cue from Japanese tobacco growers…

Like a power nap in a tube

"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?"