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The Latest Breaking News from Caffeine

Up to five daily cups of coffee are safe for the heart, new review says

A major new review says up to five cups of coffee a day is safe for most adults and may even come with benefits.

Euronews

Coffee Consumption May Be Safe up to Five Cups a Day, New Heart Study Finds

A major American Heart Association review suggests most adults can safely drink up to five cups of coffee a day, while warning that energy shots and sugary add‑ins may damage heart health.

International Business Times UK

Coffee Heart Disease Warning: Why Your Daily Brew Could Help or Harm Your Heart

A new AHA report suggests that drinking up to five cups of coffee daily may lower heart disease, stroke, and Type 2 diabetes risks, but brewing methods significantly impact these benefits.

International Business Times UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Doctors Explain Why Five Cups of Coffee a Day May Protect Your Heart but Your Starbucks Order Won't

The American Heart Association says five cups of coffee a day is heart-safe, but only black and paper-filtered. Your sugary espresso latte is left out of the good news.

International Business Times UK

Scientists Find That Compounds in Coffee May Activate a Cellular Aging Defense System Beyond Caffeine

A Texas A&M study in Nutrients found that coffee compounds beyond caffeine activate the NR4A1 receptor, a cellular stress and aging defense system. Here's what it means.

Medical Daily

Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answer

Coffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several heart-related conditions. Black coffee appears to offer the biggest cardiovascular benefits. Energy drinks, however, may have harmful effects on the heart. Individual responses to caffeine…

The Economic Times

The body can handle five cups of coffee each day, experts say

Two-thirds of American adults drink coffee each day, with most consuming an average of three cups

The Independent UK

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Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

MyLifeXP

England's New Energy Drink Ban Won't Just Affect Shops—Online Retailers Must Check Ages Too

England will ban sales of high-caffeine energy drinks to under-16s by 2027, citing health concerns like anxiety and poor sleep. The move is supported by health professionals and the public.

International Business Times UK

Energy Drinks Ban Sees England Block High-Caffeine Drinks for Under-16s From 2027

From April 2027, England will ban sales of high-caffeine energy drinks to under-16s, aiming to protect children's health amid concerns over caffeine's impact on sleep, concentration, and obesity.

International Business Times UK

Energy drinks to be banned from sale to under-16s in England

About 100,000 children across the country drink the high-caffeine beverages daily

The Guardian - UK

Psychology says people who drink too much coffee every day may be seeking more than just caffeine

For many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social tradition, or simply a familiar part of everyday life.

The Economic Times

5 Eye Cream Ingredients Worth Spending Money On for Indian Skin That Actually Work

Retinol: The One Ingredient Dermatologists Actually Agree OnRetinol is vitamin A, and it works by accelerating cell turnover, which means fine lines, crow's feet, and the crepe-texture that forms under Indian eyes after years of squinting in bright sun all respond to it. The skin around the eye is thinner…

Times Life

5 Lingering Post-COVID Symptoms That Are Still Affecting Indians and Why Recovery Takes So Long

Fatigue That Sleep Cannot FixThis is the symptom most people underestimate and most doctors initially dismiss. Post-COVID fatigue is not tiredness after a long day. It is a cellular-level exhaustion that does not respond to rest. A 2022 study published in Nature Communications found that long-COVID patients showed mitochondrial dysfunction…

Times Life

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Times Life

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

inkl

How Nutrition and Lifestyle Choices Influence Focus, Energy, and Mental Performance

We've all heard the saying, "You are what you eat." But what does it really mean?

The Economic Times

Psychology says people who can drink tea anytime of the day aren't addicted, the comfort of familiar rituals may help them relax more than anything else

Psychology suggests that people who can drink tea anytime of the day aren't necessarily addicted to caffeine. Sometimes, the greatest comfort comes not from the tea itself, but from the familiar ritual surrounding every cup.

Times Life

What Age Should You Start a Skincare Routine and What Ingredients Should It Actually Include

The Teenager Who Doesn't Need a SerumThe earliest a skincare routine makes sense is around 11 to 13, when sebaceous glands become active and the skin's oil production changes. At this stage, the routine should have exactly two steps: a gentle, pH-balanced cleanser and a light, non-comedogenic moisturiser. That's it.…

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Times Life

Why Indian Men Under 45 Are Dying of Heart Attacks, And What Is Quietly Killing Them

The Numbers Are Not a CoincidenceA 2023 study published in the Indian Heart Journal found that nearly 50 percent of heart attack patients admitted to Indian hospitals were under the age of 55, and a significant proportion were under 45. The Global Burden of Disease report has consistently placed India…

Mic

65 Low-Lift Beauty Finds That Quietly Make You Look So Much More Put Together

From barely-there self-tan drops to genius oral-care gadgets, these under-the-radar beauty buys make your whole routine look cleaner, glowier, and way more intentional.

Tom’s Guide

I tried AYO+ Blue Light Therapy Glasses to help combat my crushing morning fatigue — here's how I feel after 3 months

Battling chronic sleep debt and a growing daily caffeine habit, I tested the AYO+ Light Therapy Glasses for 90 days to see if they could fix my morning exhaustion and overnight wake-ups. Here's what happened to my sleep and energy...

MyLifeXP

How to Build Healthy Routines That Last

We all know that healthy habits can improve our lives. Whether it is eating better, exercising regularly, sleeping on time, or taking care of our mental health, most people start with good intentions. The challenge is not starting. The real challenge is staying consistent. Many people create ambitious plans only…

MyLifeXP

How Stress Can Affect Your Menstrual Health

Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health. Many women notice changes in their periods during stressful times. Their cycle…

The Economic Times

Psychology says people who can't start their day without coffee aren't addicted, they may be looking for an invisible mental shortcut

Why do some people feel they cannot function without coffee every morning? Psychology reveals that the habit may be linked to brain chemistry, emotional rituals, reward systems and cognitive performance.

MyLifeXP

5 Morning Habits That May Be Doing More Harm Than Good

The way your morning begins often sets the tone for everything that follows. Social media, self-help culture, and productivity gurus have created a strong idea of what a “perfect morning routine” should look like. Wake up early, drink lemon water, check your phone, hit the gym, meditate, and plan your…

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