That morning cup of coffee may be doing more than helping you feel awake, but don’t assume every drink carrying the word “coffee” offers the same potential benefits. Research has associated moderate coffee consumption with several favorable health outcomes, and a large study of women recently found an intriguing connection between caffeinated coffee in midlife and healthier aging decades later. At the same time, the evidence doesn’t mean coffee is an anti-aging treatment, nor does it give anyone a reason to start drinking five sugary lattes a day. Caffeine amount, brewing method, added sugar, saturated fat, sleep, medications, and individual sensitivity can all change the equation. If coffee and healthy aging are part of your morning routine, here’s what the research actually suggests.
