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The Latest Breaking News from Caffeine

Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Tom’s Guide

How much caffeine is in different drinks?

Given the detrimental effects on children's physical and mental health, the Government will consult on a proposal to prohibit the sale of high-caffeine energy drinks to those under the age of 16

Evening Standard

The horrifying hidden dangers of energy drinks — exposed

As the government proposes to ban the sale of high-caffeine energy drinks to under 16’s, nutritionist Louise Pyne reveals the true health risks

Evening Standard

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High caffeine energy drinks same as ‘necking four cans of Coke’ – Streeting

The Government has launched a 12-week consultation ahead of a ban on the sale of high caffeine energy drinks to under-16s.

Evening Standard

Health Secretary says high caffeine energy drinks same as ‘necking four cans of Coke’

Labour has launched 12-week consultation before high caffeine drinks are banned

The Independent UK

Energy drinks crackdown sees Prime and Monster banned for under-16s

Around 100,000 children are thought to consume at least one high-caffeine energy drink every day

The Independent UK

‘No place in children’s hands’: under-16s in England to be banned from buying energy drinks

Government to ban sale of energy drinks with more than 150mg of caffeine, citing concerns over obesity and lack of concentration

The Guardian - UK

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Energy drinks are banned for under-16s in bid to stop kids being hooked on caffeine

Major supermarkets including Tesco, Sainsbury’s, Waitrose, Morrisons and Asda have already stopped sales of the drinks to youngsters

Evening Standard

Yaba’s grip: how cheap methamphetamine is fuelling Thailand’s addiction crisis

Yaba, a cheap and potent methamphetamine-caffeine pill often dubbed “crazy medicine”, has become one of Thailand’s most pressing public health crises. Easy to produce and widely available, yaba is used by everyone from factory workers seeking stamina to partygoers chasing a high.

The Conversation

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

The Conversation

Why do caffeine withdrawal headaches hurt so much?

It's still largely a mystery why caffeine withdrawal causes headaches, but researchers have a few ideas.

LiveScience

Benjamina Ebuehi’s recipe for spiced coffee granita with whipped cream

Indulge both your caffeine and sugar cravings with this refreshing summer pudding

The Guardian - UK

Biggest Loser star Jillian Michaels hits back at critics

Jillian Michaels has taken to social media to launch a staunch defence of her behaviour.

BANG Premier

OG Biggest Loser Contestant Opens Up About His Relationship With Jillian Michaels And The Caffeine Pill Controversy

A lot to think about here...

Cinemablend

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Pedestrian.tv

Jillian Michaels Slams Netflix’s Fit For TV: The Reality Of The Biggest Loser Documentary

Celebrity trainer Jillian Michaels is speaking out over claims made in Netflix's Fit For TV: The Reality of the Biggest Loser doco.

Tom’s Guide

New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest

A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.

The Independent UK

Jillian Michaels goes nuclear on Bob Harper and Netflix’s Biggest Loser docuseries: ‘This is false’

Michaels posted an email chain with her and the ‘Biggest Loser’ producers on Tuesday

The Independent UK

Your morning coffee is putting pep in your step — and making you happier too

The caffeinated bean juice triggers the happy hormone, helping people feel more enthusiastic

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news in one place.

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Tom’s Guide

My 20 best tips to fall asleep quickly

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

The Independent UK

The gut bacteria that could be causing insomnia – and what to do about it

Insomnia affects about a third of adult in the UK. It can be caused by anxiety, noise, alcohol or caffeine and shift work, according to the NHS.

Everybody Loves Your Money

6 Times You Were Followed from a Coffee Shop Without Knowing

Coffee shops seem like harmless havens of caffeine and comfort, but the reality can be far stranger. Behind the hiss of espresso machines and the shuffle of laptop keyboards, chance encounters can turn into unintended shadowing. The average person leaves with a latte in hand, never realizing someone else leaves…

The Independent UK

Scientists uncover new reason to avoid caffeine at night

IN FULL

The Independent UK

Your espresso martini might not be the best idea – and it’s not just alcohol to blame

Fruit flies became impulsive and reckless after consuming coffee at night, researchers said

The Independent UK

‘You can literally pregame recess with these’: Experts warn of caffeine pouches targeting teens

Caffeine can pose serious health risks for kids, particularly in large amounts, doctors say — and experts fear teens are being targeted by these products, writes Katie Hawkinson

Evening Standard

What are 'upper deckies'? The concerning TikTok trend targeting teens

Experts are sounding the alarm over a concerning new caffeine product aimed at young people

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