What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exercise
A recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who took creatine gained muscle even without exercise. Those who incorporated exercise and a calorie-reduced diet showed even greater improvements in strength. Additionally, creatine helped preserve muscle during weight loss…
The Economic Times ·