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The Latest Breaking News from Matthew Walker

Neuroscience Reveals the Best Time of Day for Learning, and Your Brain's Circadian Clock Decides

The Morning Cortisol Window Is RealIn the first one to three hours after waking, cortisol levels in the brain are at their daily peak. This is not the stress cortisol people worry about, at this concentration and timing, it acts as a neurological primer. The hippocampus, the brain's primary memory-encoding…

Times Life

I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Tom’s Guide

I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Tom’s Guide

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I used to wake up at 3 a.m. because of a common TV habit — this doctor’s simple fix helped me finally sleep through

Two leading sleep doctors explain why going to bed late after getting 'second wind' of energy can contribute to waking up at 3 a.m. — and this common TV habit is one of the culprits.

Tom’s Guide

Experts explain why your Apple Watch tracks your wrist temperature during sleep — 5 key things it can tell you

Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.

Tom’s Guide

How to make your garden tools last longer: expert tips for tackling rust, grime and blunt blades

Secateur and strimmer seen better days? Give your tools some TLC with these tried-and-tested tricks

The Guardian - UK

These CEO’s reveal their top festive reads for the year

Whether you're an aspiring entrepreneur, a seasoned C-suite executive or someone simply interested in the craft of leadership, these books are valuable additions to your bookshelf.

Fortune

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Summer reading: 4 books on well-being that you can rely on

In a survey examining views on health and well-being, almost all Canadians responding reported wanting to improve their personal well-being.

The Conversation

Is going to bed at 9pm the secret to happiness? My week of sleeping like a gen Zer

Young people are increasingly heading to bed early and getting almost 10 hours of sleep. But how do they nod off – and are they missing out on anything?

The Guardian - UK

What is sleep debt and can it ever really be paid back?

Sleep debt, also known as sleep deficit, is when you get less sleep than your body needs. It's possible to pay back some sleep debt, but not all. Here's how.

Tom’s Guide

‘It’s not a nice way of living’: Kelly Holmes on her struggle with menopause insomnia

Former Olympic athlete had been unaware of link between hormonal changes and sleep disturbance, which experts say presents serious public health challenges

The Guardian - UK

Study finds how deep-sleep brain waves predict blood sugar control

Researchers have known that a lack of quality sleep can increase a person's risk of diabetes. Read further on Dynamite News:

Dynamite News

Neuroscientist shares five tips to fall asleep quickly and feel well rested

The Liverpool-born sleep professor and author revealed his secrets to Steven Bartlett on The Diary of a CEO podcast

Liverpool Echo

Expert's top five tips to get to sleep quickly and to help wake up feeling rested

Professor Matthew Walker, a neuroscientist focusing on sleep, gave tips about body temperature, alcohol and avoiding bright lights

Irish Mirror

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Chronicle Live

Expert shares top sleeping tips to drift off faster and help wake up feeling rested

Matthew Walker offered simple tips on maintaining good sleep patterns, which can be simply and effectively implemented at home

Daily Mirror

Scientist's top FIVE tips to fall asleep quickly and to help wake up feeling rested

Speaking on Steven Bartlett's podcast The Diary of a CEO, Matthew Walker offered simple tips to maintain good sleep patterns and each can be implemented easily at home

Daily Record

Neuroscientist shares crucial tips for drifting to sleep quickly and waking up refreshed

For those of us who struggle to get to sleep at night, there are a few things you can do to help solve the problem.

Wales Online

Neuroscientist shares five tips to fall asleep quickly and feel well rested

Sleep professor and author Matthew Walker revealed his secrets to Steven Bartlett on The Diary of a CEO podcast

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