Getting to sleep at night isn't always easy, whether that's down to stress, routine or anything else that affects your day-to-day life.
But making a few simple changes before your head hits the pillow can really help you get into a good sleeping pattern and wake up feeling well-rested.
That's according to neuroscientist and sleep author Matthew Walker, who recently appeared on Stephen Bartlett's Diary of a CEO podcast to talk all things sleep and how to get the best night's rest.
