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Lifestyle
Joanna Pozzulo, Chancellor's Professor, Psychology, Carleton University

Summer reading: 4 books on well-being that you can rely on

Matthew Walker Simon & Schuster Ivy Ross Marc Schulz Penguin Random House Robert Waldinger Carleton University
Not all self-help books are supported by research, and sifting through so many books can be challenging. (Shutterstock)

In a survey examining views on health and well-being, almost all Canadians responding reported wanting to improve their personal well-being.

Perhaps there is no better time for a personal wellness reboot than during the summer months. Picking up a book with information aimed at improving your well-being may be the boost you need to kickstart your wellness journey.

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