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The Latest Breaking News from Sleep

No, 6.5 hours isn’t enough sleep — 4 ways to sleep for longer, starting tonight

Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.

Tom’s Guide

Dad Refuses To Help With Newborn And Keeps Inviting Family Over, Wife Makes Him Walk In Her Shoes

At 4 months, a baby’s brain development may cause sleep instability, leading to fussiness, multiple nighttime wakings, reduced napping, and appetite changes. There is no single solution to fix these problems, and caregivers are encouraged to remember that sleep regressions are normal and, most importantly, temporary. However, if a couple…

Bored Panda

Don't Waste Your Time and Money on Wellness Traps for Nighttime Comfort – Sleep Scientists Reveal 3 Innovations That Actually Work

It all starts with your air, your environment, and your bed's surface

Homes & Gardens

From analysis to the latest developments in health,
read the most diverse news in one place.

Scientists warn this sleep habit could be early sign of dementia

Study finds this cognitive decline comparatively more gradual in women than men

The Independent UK

Blueair's new air purifier is a wake-up light, sound machine and purifier in one

Blueair wants to help you sleep better with its new air quality sleep collection

This sofa bed is so comfy that I've been tempted to use it instead of my actual bed

Looks smart, unfolds to a full double, and is secretly the comfiest sleep spot in my home

Ideal Home

I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine

I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.

Tom’s Guide

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"Like it or not, Sleep Token are the metal sensation of the decade." Vessel and pals prove their doubters wrong during spellbinding Download headline set

Sleep Token confirm their status as the biggest thing to hit metal in a generation

Metal Hammer

The 10 best Sleep Token songs ever

From obscure masked metal curios to Download headliners and record-breaking streams, Sleep Token are the biggest thing to hit metal in a generation. Here are their 10 best songs so far

Metal Hammer

“I was eating tons and tons of painkillers. It was as hard to kick as heroin. It was really, really bad”: How High On Fire’s Matt Pike pulled back from the edge of darkness to make De Vermis Mysteriis

The story of High On Fire’s bonkers stoner doom landmark De Vermis Mysteriis

Metal Hammer

Devoted nap-takers explain the benefits of sleeping on the job

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force

The Independent UK

Eight Sleep vs Sleep Number: which smart bed should you buy this Presidents' Day?

We compare Eight Sleep vs Sleep Number on features, comfort, and build so you can decide which to buy this President's Day

Tom’s Guide

The best hybrid mattress 2024: rankings and best Black Friday deals compared

I'm a certified sleep coach and these are the best hybrid mattresses that my team have tested

Tom’s Guide

A guide to every Sleep Token song (and the theories behind them)

We dive deep into the discography and lore behind masked metal entities Sleep Token

Metal Hammer

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The Times of India

Worst common habits for the brain that can cause Alzheimer's disease

Alzheimer's disease, one of the most common forms of dementia, has been on rise in the past decades. In modern times, certain lifestyle habits are affecting our brain health and increasing the risk of Alzheimer's. Leading an inactive lifestyle, eating unhealthy, being lonely, and not getting adequate sleep are some…

Guitar World

“I drank my liver into submission and snorted a mountain of cocaine, and I didn’t die. Now I’m trying to stay away from that stuff so I can still be around. I keep myself really busy with music”: The redemption of High on Fire and Sleep icon Matt Pike

All raw metal riffs and off-kilter tonalities, High on Fire’s Cometh the Storm is the return we’ve been waiting for. As Matt Pike and Jeff Matz explain, it is the product of overcoming depression, insecurity and illness – and indulging their progressive tendencies

Metal Hammer

"We did desert shows at this empty pool by a nudist colony": How Fu Manchu spent thirty years preparing for The Return Of Tomorrow

Going from hardcore punks to stoner rock is a big leap,but Fu Manchu made it – with a little help from Melvins

Guitar World

“Josh Homme’s guitar playing is very learned and proper. I’m self-taught, and my style is more unorthodox. My guitar is untamed.” Brant Bjork made his name as Kyuss’ drummer – but he found his voice on guitar

The drummer turned guitarist says starting in cover bands can improve your writing skills – and explains why he learned more from the Byrds and the Beatles than playing with Josh Homme in Kyuss

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Fortune

Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep

Simply failing to wind your body down before bed can make for restless nights and contribute to serious health problems.

TechRadar

I'm convinced watchOS 11 is hinting at an Apple Watch 10 with better battery life

This hidden gem of a watchOS 11 feature might just make the Apple Watch 10 a top-tier sleep tracker.

TechRadar

Fitbit users hate the recent Sleep page update, but a change could be coming

People hate the Fitbit Sleep page update, and it looks like Fitbit is taking notice; so is a change on the way?

TechRadar

Fitbit's redesigned its Sleep page to make it more useful: here's what's changing

Fitbit is changing how it shows you sleep data, all before the Samsung Galaxy Ring arrives to revamp sleep tracking.

Metal Hammer

Matt Pike teases Sleep comeback: “We’re talking and working on stuff again.”

Sleep guitarist Matt Pike has hinted that the band’s two-year-long hiatus will be ending rather soon

TechRadar

Your Alexa is your secret weapon for better sleep

Here's how to use your smart speaker to help you wind down and sleep better.

Metal Hammer

The 10 greatest heavy metal power trios

From Motörhead to Prong, these metal bands prove that three is the magic number

1 2

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