As a child, you likely had a bedtime routine: take a bath, put on your pajamas, brush your teeth, and get tucked in with your favorite book. Just maybe, on the weekends you got to stay up an extra half hour. Remember not worrying about an alarm clock, when getting enough sleep was your parents’ responsibility? Those were the days.
While adulthood comes with the freedom to go to bed whenever you please, the absence of a regimen that primes your body for adequate rest is among the plethora of poor habits that may be damaging your sleep health.
