The Latest Breaking News from brain health

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function

A major new analysis is drawing fresh attention to the possible links between gestational diabetes and long-term brain health in both mothers and their children. The review, which combined data from 48 studies conducted over nearly 50 years, suggests that diabetes during pregnancy may have effects that extend well beyond…

Learning how to play an instrument offers a plethora of benefits for cognitive health and engagement

Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, somewhere in the world, someone is diagnosed with dementia, and it’s usually Alzheimer’s disease.

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way

The link between diabetes and dementia is becoming increasingly clear. New research shows how blood sugar problems affect brain health and vice versa. Here are ten evidence-based insights into how the two conditions are related.

One researcher said sleep is about both rest and brain resilience.

Substances are found in soda, protein bars, yogurt, and low-calorie desserts

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.