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The Latest Breaking News from brain health

Chronic insomnia could speed up brain ageing. But by how much?

One researcher said sleep is about both rest and brain resilience.

Euronews

These sugar substitutes are linked to faster cognitive decline

Substances are found in soda, protein bars, yogurt, and low-calorie desserts

The Independent UK

I’m a neuroscientist - these are the 9 simple ways I care for my brain every day

Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Five pieces of sleep advice that could be making your insomnia worse – a sleep therapist explains

We all know how much better we feel after a good night’s sleep. Science backs this up: high-quality sleep boosts cardiovascular health, immune function, brain health and emotional wellbeing. Unsurprisingly, many people are keen to improve their sleep – and “sleep hygiene” has become a go-to strategy.

The Conversation

Want to keep your brain sharp in old age? Helping others might be the key

Helping people in both organised and informal ways could boost older adults’ brain health, the study found.

Euronews

The lifestyle medicine that could clear menopausal brain fog

Lifestyle medicine uses interventions to prevent and manage chronic conditions such as heart disease, diabetes and dementia

The Independent UK

Menopause and brain fog: why lifestyle medicine could make a difference

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last several years and brings with it a host of physical, mental and brain changes. One of the most distressing symptoms reported by women is “brain fog”.

The Conversation

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Forget running - the best exercise for brain health has just been revealed in an incredible new study

Cycling has so many physical benefits, but a new study has just revealed the potentially revolutionary benefits of this aerobic exercise for brain health

Woman & Home

Dr Amir Khan reveals 5 'easy' ways to improve brain health, as new research suggests we need it more than ever

From nighttime rituals to lifestyle habits, the doctor shared his go-to tips exclusively with woman&home as a new study highlights the impact of recent years on our grey matter

Woman & Home

Neuroprotective Potential of Delta 8 Gummies in Aging Adults

As the population continues to age and the quest for longevity grows, scientists and consumers alike are exploring innovative ways to maintain cognitive health and prevent age-related neurological decline.

inkl

Could the copper in your diet help prevent memory loss, as new study suggests?

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and concentration tests.

The Conversation

‘Slip, slop, slap for brain health’: Australia needs a major prevention campaign for dementia, doctor says

Prof Henry Brodaty of UNSW says managing risk factors such as diet and anxiety is a cost-effective way of curbing the disease

The Guardian - AU

Covid crisis was ‘detrimental to brain health’ – study

Experts said that the effects were seen among people infected and those who were not.

The Independent UK

New Psychiatry Residency Program Launched in Los Angeles by Residents Medical and Brain Health USA

Residents Medical and Brain Health USA launches a new ACGME-accredited psychiatry residency program in Los Angeles to address the growing national shortage of mental health providers

Medical Daily

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The Guardian - UK

Domestic violence can affect victims’ brain health for life, study suggests

Most survivors of physical abuse by partners reported blows to the head, linked to brain injury and poor mental health for decades

The Conversation

Rosemary has been linked to better memory, lower anxiety and even protection from Alzheimer’s

Rosemary (Rosmarinus officinalis), the aromatic herb native to the Mediterranean, has long been treasured in kitchens around the world. But beyond its culinary charm, rosemary is also gaining recognition for its impressive health benefits, especially when it comes to brain health, inflammation and immune function.

The Independent UK

6 simple ways to boost your brain and stay sharp this summer

Love your heart, stay sharp and keep connected, says a Alzheimer’s Research UK expert.

The Conversation

Dementia risk depends on more than lifestyle factors. Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

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news in one place.

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The Conversation

‘Grit’ and relentless perseverance can take a toll on brain health − particularly for people facing social stresses like racism

For many people, grit – the perseverance and passion for long-term goals – is a virtue. It is also a key ingredient in overcoming challenges, achieving success and maintaining resilience.

The Independent UK

How menopause symptoms could predict women’s risk of dementia

ANALYSIS: Menopause can provide early warning signs, write Jasper Crockford, Maryam Ghahremani and Zahinoor Ismail

The Conversation

Menopause symptoms may be critical to understanding Alzheimer’s disease risk in women

Hot flashes, night sweats, vaginal dryness, urinary tract infections, irregular periods, low libido, trouble sleeping, brain fog, mood swings — and in rare cases, even a burning tongue sensation. What might all these symptoms have in common? They can all be signs of menopause.

The Guardian - UK

World Rugby’s brain health service finds 25% of ex-players ‘at risk’ of problems

One quarter of a group of former elite rugby union players who have participated in World Rugby’s new brain health service programme have been identified as being ‘at risk’

The Independent UK

Queen’s reading charity partners with British Neuroscience Association after research reveals how books boost brain health

Experts say reading has positive effect on reducing stress and improving cognitive ability

Euronews

Using smartphones may protect older adults against cognitive problems like dementia as they age

The new study suggests that seniors’ tech use could be as protective against dementia as exercise and higher education.

The Conversation

Here’s a simple, science-backed way to sharpen your thinking and improve your memory

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

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