The Latest Breaking News from brain health

The study revealed that weekend warriors- those who pack their physical activity into one or two days of the week, typically on the weekend-can still reap the same brain health benefits of a regularly active pattern.

Have you ever thought about why we have a brain? The obvious answer might be “to think”. But scientist Daniel Wolpert came up with a completely different explanation at the 2011 meeting of the Society for Neuroscience:

Kudzu Root, derived from the Pueraria lobata plant, offers numerous health benefits, including cardiovascular support, liver detoxification, alcohol dependency reduction, cognitive enhancement, and menopausal symptom relief. Rich in isoflavones, this natural supplement can be easily incorporated into daily routines to promote overall well-being and improve quality of life.

With the responsibilities of adulthood, free time can be a rare commodity. Many of us find ourselves asking, “I barely have time to cook dinner. How can I find time to exercise regularly during the week?”