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The Latest Breaking News from brain health

This 1 Habit After Every Meal Is More Powerful Than Medication

Modern lifestyles and diets have increased risks of heart disease, diabetes, and brain fog. Surprisingly, prevention may not require expensive medicine or intense workouts. According to a diabetologist with 24 years of experience, a 10–15 minute walk after each meal breakfast, lunch, and dinner can reduce heart attack risk by…

MyLifeXP

Effects of Skipping Meals: How Poor Nutrition Leads to Low Energy and Brain Fatigue

Discover the effects of skipping meals on your body's energy, focus, and brain health. Learn how poor nutrition causes low energy and reduced mental performance.

Medical Daily

Daily Workouts Could Protect Your Brain from Alzheimer’s!

Everyone knows that daily exercise is very important for your body to keep it healthy but did you even know that exercise can also help your brain to stay healthy? New research suggests that regular physical activity may lower the risk of Alzheimer’s disease by supporting not just the brain,…

Times Life

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Dementia: how brain resilience, immune health and the menopause play a role in women’s risk

Women are more likely than men to be diagnosed with dementia. While researchers have some idea of the factors that elevate risk, it’s still not entirely clear why this happens. But a recent study suggests that the menopause could play a key role in increased vulnerability to Alzheimer’s disease.

The Conversation

Brain Health Alert: 8 Common Habits That Damage Your Brain

The brain is one of the most sophisticated organs that we have in order to live a life of highest quality. It is responsible not only for the optimal cognitive functioning of our system, but also plays a defining role in our bodily activities. In today’s fast paced world, a…

Times Life

The Chewing Brain Hack: Boost Focus Naturally (Science-Backed)

Almost all of us may have had those moments when we sit down to study and thoughts about some random unfinished tasks will pop up in our minds. In fact, some of us may reason that "I will listen to some songs or watch a motivational video in YouTube to…

Times Life

Menopause, hormones and the brain: how hormone therapy could help protect against Alzheimer’s

As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the brain as we age. One area attracting growing attention is hormones, particularly the role of hormone therapy during and after menopause.

The Conversation

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Dementia Starts in Your Legs: Doctor Reveals Shocking Truth

Many of us might already know that dementia is one of the main reasons for dependency and disability among older adults all over the world. Studies show that almost 10 million individuals get affected by dementia each year. However, the common belief is that not keeping the brain active is…

Times Life

What’s in Your Pet’s Bowl in 2026? These Superfoods Matter

In 2026, being a pet parent is about more than cuddles and walks. It is about giving your furry friend the best nutrition possible. From boosting immunity to improving energy levels, certain superfoods are becoming the go-to trend for dogs and cats alike. Imagine your dog wagging their tail with…

Times Pets

Here are eight ways to reduce your risk of dementia

Age is widely considered the biggest risk factor for dementia, but there are other factors you can control

The Independent UK

What Happens to Your Brain When You Meditate Daily Will Shock You

Meditation is an ancient practice that helps calm the mind, regulate emotions, and improve sleep naturally. Scientific research shows that daily meditation can physically transform the brain by increasing focus, enhancing memory, and boosting overall happiness. Just 10 to 15 minutes a day is enough to create noticeable improvements in…

MyLifeXP

The Experts Have Spoken: 10 Simple Ways To Boost Cognitive Fitness and Brain-Tailor Your Nutrition

Neuroscience + nutrition = cognitive fitness.

Marie Claire

Sudden Confusion in Elderly: Key Delirium Symptoms and Warning Signs of an Emergency

Learn what sudden confusion in elderly adults means, key delirium symptoms to watch for, and when urgent medical care is critical to protect brain health.

Medical Daily

New Study: The Scary Link Between Gum Disease and Alzheimer’s

You might think forgetting where you put your keys is just a sign of aging or a symptom of a busy schedule. We have been told for years that cognitive decline largely stems from genetics or lifestyle choices like diet and exercise. However, new research points to an overlooked factor…

Budget and the Bees

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Woman & Home

'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk

Medical Daily

Omega 3 Benefits: How Fish Oil Supplements Power Heart Health, Brain Function, and Inflammation Reduction

Learn about key omega 3 benefits from fish oil supplements, supporting heart and brain health plus inflammation reduction, with evidence-based guidance on dosage, safety, and daily use.

The Conversation

Your body clock matters for brain health in later life – and could even be linked to dementia risk

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, the effects may extend well beyond poor sleep, with growing evidence suggesting consequences for…

The Independent UK

The simple workout that can boost your brain health

Just five minutes of moderate exercise has been shown to improve cognitive ability

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Inverse

What Happens To Your Brain When You Have Undiagnosed Sleep Apnea

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs and solutions.

Medical Daily

Brain Health Aging Guide: Effective Strategies for Cognitive Decline Prevention and Lower Dementia Risk

Boost brain health with evidence-based strategies for cognitive decline prevention. Learn how lifestyle habits reduce dementia risk and support healthy brain aging naturally.

TechRadar

Samsung is reportedly readying a Brain Health feature to check for early signs of dementia

Brain Health by Samsung is apparently going to be launching at the CES 2026 show in January.

The Conversation

Busting brain myths: The evolving story of menopause hormone therapy and cognitive health

In the early 2000s, a major women’s health study — Women’s Health Initiative (WHI) — made headlines. As an ongoing study launched in the ‘90s, the WHI asked: could menopause hormone therapy (MHT), used to ease menopause symptoms, also protect against serious health problems in later life?

Medical Daily

Screen Time Mental Health: Understanding Digital Brain Changes in Kids vs. Adults

Explore how screen time impacts mental health and digital brain changes differently in kids and adults, with practical tips for balanced, healthy screen use.

International Business Times

7 Critical Sleep Deprivation Effects That Harm Brain Health and Cognitive Function

Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration and cognitive decline.

Medical Daily

Ultra Processed Food Risks: How Junk Food Addiction Harms Brain Health and Why a Brain Health Diet Matters

Discover ultra processed food risks, junk food addiction effects on the brain, and brain health diet tips to protect cognition and avoid decline.

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