The Latest Breaking News from Meditation

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…