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Evening Standard
Evening Standard
Lifestyle
Rose Beer

A day in the life: Victoria Health founder Shabir Daya

Meditation
Shabir Daya - (Shabir Daya)

I am usually up a few minutes before my alarm which is always set at 7am. Some days, if I have gone to bed late, or I feel lethargic, I will hit snooze.

I wake up every morning and give thanks for yet another day of my ongoing health — a few minutes of meditation really helps my day.

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