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The Latest Breaking News from Meditation

Want a Clear Mind? Ayurveda’s 5000-Year-Old Secret Inside

In today’s fast-moving world, mental clutter, stress, and overthinking have become common challenges. Many people struggle to stay focused and calm throughout the day. While modern solutions often focus on quick fixes, ancient wisdom offers deeper and more lasting answers. Ayurveda, a 5000-year-old science, provides simple and natural ways to…

Times Life

The anniversary of my best friend’s death hits me every year. Experts say these coping mechanisms may help

Even watching a funny video every day can help fight symptoms of traumatic stress

The Independent UK

'Everybody knows somebody who is struggling' –Powered by meditation, tearful Demi Vollering embraces emotions of first Tour of Flanders triumph

Dutch rider discusses importance of constantly training her mind and revisiting the issue of mental health

Cycling News

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Chanakya Niti: 3 Powerful Traits of Successful People

Acharya Chanakya was one of the greatest philosophers who lived in India. As we may already know, the visionary thinker’s guidance helped the emperor Chandragupta establish the Maurya Empire in 320 BCE. In this article, we will explore 3 powerful traits possessed by almost all the successful people as per…

Times Life

What to know about the controversial practice of ‘orgasmic meditation’

The practice touted by Nicole Daedone combined spirituality, mindfulness and sexuality. Then came the controversy – and prison sentence

The Guardian - US

Which Shivling Colour Brings the Most Blessings?

A Shivling is more than just a symbol of Lord Shiva it’s a source of energy, peace, and spiritual balance. While devotees often focus on its size or material, the colour of a Shivling holds deeper meaning that many overlook. From black, representing power and protection, to white for purity…

MyLifeXP

7 Bhagavad Gita Lessons That Can End Overthinking Forever

There are moments when the mind refuses to rest- when thoughts repeat themselves endlessly, questions multiply and even the simplest decisions begin to feel heavy. Overthinking is not just a habit; it is often a silent struggle that drains clarity, energy and peace. Long before modern psychology began to explore…

MyLifeXP

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Akshardham 108-Foot Statue: Divine Story of Neelkanth Varni

Did you know that the Swaminarayan Akshardham Temple in New Delhi holds a Guinness World Record for being the Largest Comprehensive Hindu Temple in the world? Bhagwan Swaminarayan is worshipped as the Parabrahma or the supreme deity at this temple. In fact, we are able to see a 108-foot-tall statue…

Times Life

What Did Ganga See in Kashi That Made Her Turn Back?

A river that never stops. A current that never looks back. Yet in Kashi, something feels impossible. For nearly 1.5 kilometers, the sacred Ganga appears to turn against her own flow, moving as if time itself has reversed. Pilgrims watch in silence, unsure of what they’re seeing. Is it just…

MyLifeXP

The 3 Questions to Ask Yourself Every Morning Bhagavad Gita Already Answered Them

Every morning is a crossroads. You wake up with endless distractions, tasks, and mental clutter. Most people rush through breakfast, coffee, or scrolling their phone, never asking the questions that truly matter. The Bhagavad Gita, written thousands of years ago, already contains the answers to the 3 questions that shape…

MyLifeXP

Monthslong meditation on impermanence at a remote California Zen retreat meets a real-life fire

A fire destroyed the main meditation hall at Tassajara Mountain Zen Center in Central California, as monks neared the end of a long retreat

The Independent UK

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so challenging that they chose to press a button to give themselves an unpleasant electric…

The Conversation

'Orgasmic Meditation' Founder Sentenced to 9 Years for Forced Labor and Sexual Exploitation Scheme

Nicole Daedone, co-founder of OneTaste, sentenced to nine years for running a forced labor conspiracy.

International Business Times UK

Bhagavad Gita for Students: 3 Powerful Lessons by Lord Krishna

Lord Krishna’s words in Bhagavad Gita contain truths about all kinds of human struggles. Indeed, for thousands of years people have been realising the fundamental truths about existence and about their own Self through the wisdom contained in this sacred text. As a matter of fact, students can develop a…

Times Life

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Reason

OneTaste Founder Nicole Daedone Gets 9-Year Prison Sentence

The government's case against two orgasmic meditation executives has been an affront to feminism, free speech, and freedom of conscience.

MyLifeXP

Why Devotees Clap in Shiva Temples? Hidden Truth

You visit a Shiva temple. You pray with devotion. And just before leaving you clap your hands. But have you ever paused and asked why? Is it just a habit passed down through generations or something deeper? Most people follow it without knowing its meaning. But behind this simple act…

MyLifeXP

4 Hanuman Temples Outside India Every Devotee Must Visit

Devotion to Lord Hanuman has never been confined to geography. Across oceans and continents, his presence lives quietly in temples built by faith, migration and memory. For many devotees living outside India- or even those travelling the world- these temples become more than places of worship. They are reminders that…

MyLifeXP

Why Is Hanuman Ji’s Marriage Kept a Secret?

For generations, we’ve believed one thing without question Hanuman Ji was the ultimate Brahmachari, a symbol of discipline and devotion. But what if that belief holds only part of the truth? What if there’s a forgotten story, hidden in silence, that changes everything you thought you knew? Deep in Telangana,…

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Times Life

One Bhagavad Gita Verse That Ends Desire & Leads to Moksha

Bhagavad Gita is a sacred text that can help us maintain internal harmony through all kinds of life struggles. Indeed, people have been finding solace in the words of Lord Krishna for thousands of years now. In this article, we will explore one powerful verse from Bhagavad Gita that can…

Fit & Well

I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently

Honest advice for beginners and regulars alike

MyLifeXP

When Shiva Became a Pig Shocking Truth Revealed

What if God appeared not in glory, but in a form you would never expect? Not as light. Not as power. But as something ordinary even ignored. We often imagine divinity as grand, distant, and untouchable. But what if true divinity chooses simplicity over spectacle? This is one of the…

Times Life

The Science and Spirituality Behind Navratri Fasting

During Navratri, fasting is mostly interpreted as a religious act wherein the devotees completely abstain from some gruel, consume only fruits or pot purely on a scraping diet for the nine days.This hindrance to eating is for most people a ritual done every year without them even thinking why it…

Times Life

Chanakya Niti: 3 Powerful Lessons for Success & Focus

Acharya Chanakya is one of the most influential philosophers from India who gifted us profound wisdom about human life, power and success. Indeed, his powerful ideas helped king Chandragupta establish the Maurya empire in 321 BCE. In this article we will learn 3 great life lessons from Chanakya for becoming…

Marie Claire

Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a Week

Enter your loving kindness era.

MyLifeXP

3 Temple Visits in 1 Day That Can Change Your Destiny

What if one single day could shift your entire life? Not years of meditation. Not long pilgrimages. Just one powerful day, visiting three sacred temples in a precise sequence. Across India, there are hidden spiritual routes where devotees believe that completing a three-temple journey before sunset unlocks blessings beyond imagination…

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