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The Latest Breaking News from Meditation

This One Bhagavad Gita Verse Ends Stress & Attachment

Bhagavad Gita is filled with powerful truths about human existence that can provide freedom to any living being. For thousands of years, humanity has been using the profound wisdom gifted by Lord Krishna in order to achieve the same. The two key necessities that we should keep in mind while…

Times Life

Buddha Purnima 2026: 3 Teachings That Lead to True Peace

Buddha Purnima falls on 1st April 2026. Also known as Buddha Jayanti, this is the day in which the world commemorates the birth, enlightenment or Nirvana and passing away of Gautama Buddha. In fact, Buddha Purnima is celebrated on the full moon day of Vaishakha month in order to honour…

Times Life

3 Bhagavad Gita Lessons That Reveal the True Meaning of Love

Bhagavad Gita is a spiritual text that provides profound lessons about each and every aspect of human existence. Lord Krishna’s wisdom helped Arjuna attain victory in the Mahabharata war. In fact, if we truly understand Bhagwan’s words and implement the truths contained in them in our lives, success in all…

Times Life

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What Happens When You Stop Fighting Your Mind

What if calming your mind isn’t about forcing silence but learning a simple habit you’ve been missing? Every day, your thoughts run in different directions. Plans, worries, memories they don’t stop. And the more you try to control them, the louder they seem to get. But what if the answer…

MyLifeXP

Struggling to Let Go? This Bhagavad Gita Verse Has the Answer

Bhagavad Gita, the Hindu scripture which was written thousands of years, is filled with profound truths about existence and about the pathways toward Moksha or ultimate liberation from the eternal cycle of life and death. In fact, Lord Krishna’s words can help us overcome any kinds of problems or obstacles…

Times Life

If you struggle to meditate, try this mindfulness practice to relax instead

Progressive muscle relaxation is popular with my busier clients who find meditation difficult

Fit & Well

Why The Most Powerful God Shiva Sits On A Tiger Skin And Not Golden Throne

We usually associate power with elevation. A throne, a crown, a palace, a guarded seat. Human beings have always used objects to announce importance. The higher the seat, the greater the authority. Shiva overturns that logic completely. In classical iconography, Shiva is often shown seated in meditation, wearing or sitting…

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3 Buddha Teachings That End Overthinking & Bring Peace

Buddhism is one of the most practical and beautiful philosophies that has been helping humanity in finding peace and meaning for thousands of years. The Dhammapada, a classic text which was written almost 2,000 years ago, contains the essence of Buddhism as taught by Gautama Buddha. In this article, we…

Times Life

7 Shiva Habits For A Calm And Focused Mind

Shiva teaches that peace is not about running away from responsibilities. It is about learning how to stay centred while living through them. A calm and focused mind is built through daily habits, small choices, and inner discipline. Here are seven Shiva inspired habits that can help bring more clarity,…

Times Life

Why Hanuman Works Through Your Mind, Not Miracles

What if divine help doesn’t always arrive as a miracle, but as a thought, a feeling, or a sudden strength rising quietly inside your mind? When you think of Hanuman, you often imagine protection, courage, and extraordinary power. But the deepest expression of that presence is not something external it…

MyLifeXP

One Bhagavad Gita Verse for True Equanimity, Success & Peace

Bhagavad Gita is a sacred text that has been helping humanity overcome all kinds of life struggles for thousands years. Each and every word contained in the work is filled with divine wisdom. In fact, Lord Krishna is considered as the supreme deity who has the power to obliterate the…

Times Life

3 Gita Verses That Reveal Lord Krishna’s Meditation Technique

In Bhagavad Gita’s sixth chapter named Dhyan Yoga, Lord Krishna provides powerful pieces of advice on meditation. As a matter of fact, if we start engaging in meditation as recommended by Bhagwan, we can purify our minds from the depth, reaching closer to the ultimate goal of liberation from the…

Times Life

Why Hanuman Never Needed Meditation (But Still Became Divine)

What if everything we believe about spiritual growth is incomplete? We are told that meditation, silence, and long discipline are the only paths to higher consciousness. But then comes a figure who breaks every rule Hanuman. No retreat. No isolation. No long hours of meditation on a mountain. Yet he…

MyLifeXP

Why High Achievers Quietly Follow Spiritual Discipline Rules

What if success is not only built on talent or hard work, but on something deeper and unseen? A quiet system of inner discipline that shapes how people think, act, and respond. Many high achievers never openly discuss it, but behind their focus, calmness, and sharp clarity lies a structured…

MyLifeXP

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What Happened When Vishnu Sang This to Shiva

Some mantras don’t just sound divine they transform you from within. There is one such powerful chant so pure, so deep that even listening to it brings a sense of calm. It is believed that during the sacred union of भगवान शिव and माता पार्वती, भगवान विष्णु himself praised Shiva…

Times Life

What Chanakya Knew About Peace, Truth & Success: 3 Lessons

Chanakya was a philosopher whose thoughts and teachings reverberated not only through Indian intelligentsia, but also the common masses for thousands for years. Being the central advisor and diplomat of the emperor Chandragupta, Chanakya played a key role in the establishment of the Maurya Empire in 322 BCE. In this…

MyLifeXP

Why Chanting Hanuman Ji’s Name Affects the Mind in a Strange Way

There’s something unusual that happens when you chant Hanuman Ji’s name. At first, it feels simple just repetition. But slowly, something shifts inside you. Your thoughts begin to slow down. The constant noise fades. Fear doesn’t disappear instantly but it loses its grip. Even your reactions start changing in ways…

The Guardian - UK

Slowly does it: how to be patient in a world that wants everything right now

From next-day delivery to kids’ TV shows on demand, have we forgotten how to wait for … anything? The good news is that patience is a skill that can be cultivated – by parents and children alike. Here’s how

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MyLifeXP

Why This Ganesha Idol Has 3 Trunks

What if a single statue could hold centuries of mystery, symbolism, and spiritual depth? Hidden in the heart of Pune stands a rare form of Ganesha that immediately captures attention with its unusual appearance. Three trunks, six arms, and a powerful divine presence make it unlike any other representation. But…

MyLifeXP

Lesser Known Avatars of Lord Shiva You Should Know

1. The Fierce Protector Form of Bhairava One of the most intense forms of Shiva is Bhairava. This avatar represents the fierce and protective nature of Shiva. Bhairava is often shown with a terrifying appearance, holding weapons and surrounded by a powerful aura. His form may look frightening, but his…

MyLifeXP

5 Hidden Powers of Shiva Nobody Truly Understands

Everyone knows Shiva. The calm face, the meditating yogi, the destroyer. But what if everything you think you know is just the surface? What if his real power is something deeper something most people never truly understand? Because Shiva is not just a deity. He is a force. A cosmic…

Times Life

3 Bhagavad Gita Teachings for Mastery, Peace & Fulfilment

Emperors and kingdoms took birth and got destroyed throughout generations. However, the great words of wisdom that Lord Krishna gifted humanity have stood timeless. It is said that Bhagavad Gita is a sacred text that can gift solace to any human being at any point in his or her life.…

Times Life

5 Bhagavad Gita Lessons to Transform Your Mindset

In today’s fast-paced world filled with constant distractions and rising stress, many people are seeking deeper clarity and a sense of direction in their lives. Ancient wisdom, especially from the Bhagavad Gita, is gaining popularity because of its practical and timeless teachings. It offers simple yet powerful life lessons that…

Times Life

Shantakaram Bhujagashayanam: Vishnu Mantra for Peace & Protection

Lord Vishnu, the most powerful Protector and Preserver of the universe, is worshipped by Hindus all over the world. Hailed as a God of compassion and benevolence, Bhagwan protects Dharma or righteousness, thereby maintaining balance of the cosmos. The unity of Lord Vishnu and Lakshmi Devi, the Goddess of wealth,…

The Conversation

My Year in Paris with Gertrude Stein by Deborah Levy – a boundary pushing work of which the modernist would be proud

My Year in Paris with Gertrude Stein is Deborah Levy’s latest genre-defying novel. It is at once a compelling contemporary fiction and an extended meditation on the importance of Stein, who Levy describes as the godmother of modernism, a queer icon, a self-declared genius and a writer who has baffled…

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