The Latest Breaking News from Meditation

Thinking of picking up adult coloring? Here’s why its the perfect hobby for you if you want to practice self-care and mindfulness.

For more than five decades, Australian cult The Family has sparked both fascination and controversy. Founded in the early 1960s by yoga instructor turned spiritual guru Anne Hamilton-Byrne, this New Age group – predominately based in and around Melbourne’s Dandenong Ranges – was estimated to have numbered about 200 people…

In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state but physical health as well. One way of de-stressing is using certain scents. Using destressing scents will make everyday life more relaxed and enhance the…

Rudraksha is more than a bead; it is a sacred link to Lord Shiva. Known for its spiritual, mental, and physical benefits, Rudraksha brings peace, positivity, and protection to the wearer. Its divine energy works only when treated with respect and care. Wearing it without proper preparation can reduce its…

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Maha Shivaratri is the night when the world slows down, even if we do not. It is believed to be the one night where stillness feels natural and the mind becomes easier to quiet. In that silence, even a simple chant can feel powerful. Life rarely gives us space to…

Bhagavad Gita is a spiritual text that can provide guiding light to anyone who is struggling or even to someone at a tipping point in his life. The profound words of Lord Krishna helped Arjuna overcome all his internal battles and, as a result, become triumphant in the Mahabharata war.…

Parvati’s story reflects deep love, inner strength, and silent courage, as described in the Puranas and Shaiva traditions. After Sati’s sacrifice, Shiva chose isolation, and Parvati followed a rare path of devotion and discipline. Through long separation and intense penance, she proved that spiritual love is built on patience and…

According to the Hindu spiritual calendar, February is a very holy month that is filled with a number of important religious festivals. From Magha Purnima to Maha Shivaratri, this month is a great opportunity for us to truly purify our souls. In fact, we have religious days that are dedicated…

If you are an empath, life is a quiet battlefield most people will never notice. You feel everything - joy, pain, fear, anger - from the world around you, sometimes even before it touches anyone else. Strangers unload their trauma on you; friends and family expect your energy to heal…

The start of the day plays an important role in keeping the rest of the day productive. If the initial hours of the day are rushed and chaotic, the rest of the day ahead will feel cluttered as well. Experts believe that the mind is the most active and fresh…