The Latest Breaking News from Meditation

Just a week of meditation causes striking changes in the brain

Researchers say meditation may produce some brain changes associated with psychedelic experiences

The Independent UK · Aug 10

Why Do Women Keep Hartalika Teej? The Truth Revealed

Why would Goddess Parvati leave the comfort of her home and enter a forest to perform a difficult fast? The answer is hidden inside one of the most emotional stories connected with Hartalika Teej. According to Hindu tradition, Parvati Ji had already chosen Lord Shiva in her heart, but her…

MyLifeXP · Aug 10

Sawan Shivaratri Vrat Do’s and Don’ts: What devotees should eat, avoid and follow during the sacred fast

Sawan Somwar Vrat 2026 Today: Devotees around the world participate in the sacred Sawan Somwar Vrat throughout the month of Shravan. On August 10, 2026, the second Sawan Somwar fast is observed. This significant tradition encompasses prayers, meditation, and the consumption of sattvik food. Core to this fasting is the…

The Economic Times · Aug 10

Why Shiva and Vishnu Temples Feel So Different

Have you ever walked into a Shiva temple and instantly felt silence, while a Vishnu temple welcomed you with bright decorations, flowers, music, and divine beauty? It may seem like a small difference, but it carries a profound spiritual meaning. These temples are not designed differently by chance. Every detail…

MyLifeXP · Aug 8

Tsomoriri Is the Only Salt Lake in Ladakh That Feels Like It Was Made to Undo You

The Air Arrives Before the Water DoesYou feel the altitude before you see the lake. Somewhere past Leh, past the last dhaba with its hand-painted signboard and its chai that tastes faintly of kerosene, the road narrows and the sky drops lower. Your chest tightens. Your thoughts slow. By the…

Times Life · Aug 8

‘I’ll die a blissful failure’: Sadhguru’s mission to reach three billion young people

Spiritual leader and Isha Foundation founder Sadhguru will appear at UNTOLD Festival

The Independent UK · Aug 6

How a Child's Wish for Milk Led to Lord Shiva's Greatest Blessing

What if one forgotten sage changed the course of Lord Krishna's life? Most devotees know about Krishna's devotion to Lord Shiva, but very few know who showed him the path. The answer lies in the inspiring story of Rishi Upamanyu, a child whose simple desire for milk turned into one…

MyLifeXP · Aug 6

Second Sawan Monday: Rare Shiv Yog Makes This Sawan

Sawan is amongst the most sacred months for Lord Shiva. The Mondays in this month itself hold special importance, because it is the favorite day of Lord Shiva. However, this year there is an additional element of magic involved, because Sawan Monday and Som Pradosh Vrat will fall on the…

MyLifeXP · Aug 5

How to Stay Focused Without Feeling Burned Out

In today's fast-moving world, staying focused has become more difficult than ever. Notifications, endless emails, social media, and constant multitasking make it hard to give full attention to one task. At the same time, many people believe that working longer hours automatically leads to better results. In reality, this often…

MyLifeXP · Aug 4

Quote of the Day by Jennifer Aniston: “Yoga calms me down. It’s a therapy session, a… – Inspiring lessons on health, stress management, lifestyle, habits and why you should listen to your body by the American actress known for her timeless performances and deep insights on daily routine and wellness

Quote of the Day by Jennifer Aniston: Jennifer Aniston’s quote, “Yoga calms me down. It’s a therapy session, a workout and meditation all at the same time!” explores the importance of mindfulness, balance, and overall well-being. The quote suggests that yoga can provide emotional relaxation, physical strength, and mental clarity…

The Economic Times · Aug 4