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The Guardian - UK
The Guardian - UK
Lifestyle
Chiara Wilkinson

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

Sarah Turner Brain Meditation
woman stretching standing on a giant strawberry
All photographs by Franck Allais for the Guardian Photograph: Franck Allais/The Guardian

Brain dump before you go to sleep

Spend two minutes each evening sketching out how your tomorrow will look, on a notepad or in your Notes app, for more productive mornings, says Alex Soojung-Kim Pang, author of Rest: Why You Get More Done When You Work Less.

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