I'm a meditation teacher and I think this is the most effective technique to reduce stress in minutes

Woman doing breathing exercise. She stands in front of a glass door with her eyes closed, lips slightly open and hand resting on her chest. .

While stress may be unavoidable in our fast-paced modern world, guided meditations and breathwork are a great way to lessen the impact it can have on our physical health and mental wellbeing.

These practices can not only reduce feelings of stress, they can also help us adapt and change how we react to stress.