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The Latest Breaking News from Yoga

Chaturmas 2026 Start Date: Check when four-month period is starting and ending

Chaturmas Kab Se Lag Raha Hai: Chaturmas 2026 begins July 25 and concludes November 21, pausing auspicious ceremonies. Lord Vishnu's Yoga Nidra marks this four-month spiritual observance period. Sawan month honors Lord Shiva with special prayers and fasting rituals. Bhadrapada month celebrates Lord Krishna and Lord Ganesha with devotion. Ashwin…

The Economic Times

17 fashion deals in Nordstrom’s anniversary sale that are actually quite good (according to stylists)

Nordstrom’s sale runs until 9 August and we fished out the best deals on jeans, tops, office wear, shoes, sunglasses and more for you

The Guardian - US

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

The Guardian - UK

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Lenovo’s new Yoga might be the thinnest laptop I’ve ever tested — but there’s one spec that impressed me even more

The Yoga Slim 7x Gen 11 certainly impresses with its thin form — but is its performance equally as stunning?

TechRadar

Why Lord Vishnu Sleeps for 4 Months: The Hidden Truth of Chaturmas

Every year, millions of devotees observe Devshayani Ekadashi, believing it marks the beginning of one of the most spiritually powerful periods in Hinduism. According to sacred scriptures, this is the day when Lord Vishnu enters Yoga Nidra, or divine cosmic sleep, for four months. But why does the Preserver of…

MyLifeXP

Devshayani Ekadashi 2026: Date, Puja, Significance & More

Devshayani Ekadashi is observed on the 11th day of the bright fortnight (Shukla Paksha) of Ashadha month. This is said to be the golden entrance day for sadhana during the season of Chaturmas when discipline and devotion are the most important factor in the sadhana according to religious doctrines and…

MyLifeXP

A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Tight hips can reduce your mobility as you age—here’s how to fix them

Fit & Well

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What the Ancient Vedic Texts Actually Say About Sahasrara Chakra Awakening and Consciousness

The Crown Is Not a DestinationEvery chakra system you have ever read about treats the sahasrara as the finish line. Reach it and something wonderful happens. The Yoga Chudamani Upanishad, one of the more precise texts on the chakra system, does not frame it that way. It describes the sahasrara…

Times Life

The Anahata Chakra Holds Both Love and Grief Because the Heart Cannot Choose Between Them

The Word Means Unstruck, and YetAnahata translates as "unstruck", the sound that arises without two things colliding. It names the fourth chakra, the green wheel spinning at the centre of your chest, and it is supposed to represent the frequency that exists before contact, before impact, before anything has had…

Times Life

What Yoga Actually Does to Your Nervous System: Vagal Tone, Cortisol, and Stress Response

The Vagal Nerve Is the Real TargetEvery time you hold a long exhale in pranayama, you are directly stimulating the vagus nerve, the longest cranial nerve in the body, running from the brainstem through the heart, lungs, and gut. The vagus nerve is the primary highway of the parasympathetic nervous…

Times Life

16 things worth buying from Nordstrom’s anniversary sale – from Our Place, Owala, Away and more

Nordstrom’s annual sale is on from 18 July to 9 August and includes more than 9,000 items – here are the ones we endorse

The Guardian - US

I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balance

Add these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body

Woman & Home

These Small Himalayan Villages Near Dharamsala Are Nothing Like Crowded McLeod Ganj

The Road That Stops Being a RoadYou leave McLeod Ganj on foot, or in a shared jeep that drops you somewhere the tarmac gives up, and within twenty minutes the sound profile changes completely. The chai stall music fades. The Israeli backpacker negotiating a room rate fades. What replaces it…

Times Life

The Muladhara Chakra and Why Some People Cannot Feel Safe, No Matter Where They Are

The alarm that never turns offYou are not in danger. You know this. The rent is paid, the door is locked, the people around you mean you no harm. And yet something in your chest will not stand down. You scan the room without knowing you are scanning. You rehearse…

Times Life

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Times Life

The Chakra System Was Never About Healing: What Tantric Texts Actually Taught About Prana and Consciousness

The Text Nobody Cites When They Sell You a CrystalThe most detailed classical account of the chakra system is the Sat-Chakra-Nirupana, written in the 16th century by the Bengali Tantric scholar Purnananda. It describes six primary chakras along the sushumna nadi, the central channel running through the subtle body, plus…

The Economic Times

Online yoga classes vs studio yoga: What actually works for building a consistent practice?

In terms of finding a practice you can actually keep up, here’s how online and studio yoga compare in terms of commuting vs. set schedules, flexibility vs. everyday convenience.

Times Life

Neuroscience Reveals the Best Time of Day for Learning, and Your Brain's Circadian Clock Decides

The Morning Cortisol Window Is RealIn the first one to three hours after waking, cortisol levels in the brain are at their daily peak. This is not the stress cortisol people worry about, at this concentration and timing, it acts as a neurological primer. The hippocampus, the brain's primary memory-encoding…

Times Life

What Pradakshina Encodes: Sacred Geometry, Circumambulation, and the Temple's Clockwise Pull

The geometry starts before you enterThe moment you step into the pradakshina path that rings a garbhagriha, you have already accepted a proposition: that the sacred thing is at the center, and you are not. This is not humility as performance. It is geometry as theology. The Manasara, the ancient…

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The Guardian - UK

A moment that changed me: I started yoga – and saw my scoliosis in a surprising new light

As a teenager I declined a painful operation to straighten my spinal curvature, and it was a decision I sometimes regretted. But through daily stretching and exercise, my relationship with my body was transformed

Fit & Well

This five-minute yoga routine is designed to recharge your mind and body without leaving your desk

You’re five minutes away from a calmer mind and body

The Guardian - UK

The pet I’ll never forget: Daisy the border collie, who swapped farm life for yoga and modelling

The breed is supposed to be hard-working and hyperactive. This one would rather put her paws up or strike a pose for some adoring human

Tom’s Guide

Got tight hips? Try this 10-minute yoga flow to instantly unlock stiffness

A yoga teacher shares a short and effective full-body yoga routine for strong hips and core muscles.

BANG Premier

Prince Harry's UK tour wraps up with goat yoga session

The Duke of Sussex mixed yoga, water fights and heartfelt conversations with bereaved military children during a charity festival, hours after his reunion with King Charles.

The Independent UK

Prince Harry gets pelted with water bombs in final appearance on UK visit after reuniting with King Charles with Meghan

The Duke of Sussex took Meghan and their children Archie and Lilibet for a private family reunion with the King and Queen

Evening Standard

Harry guards ‘crown jewels’ during goat yoga session at children’s charity day

The duke joined in the fun at Scotty’s Little Soldiers summer festival in Warwickshire in his final public appearance in the UK.

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