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The Latest Breaking News from Yoga

Can So ham Mantra Help You Feel Shiva's Presence?

What if the greatest spiritual secret isn't hidden in a difficult ritual but in your own breath? Ancient spiritual traditions say that every breath silently repeats a divine mantra. Most people spend their entire lives searching for peace outside themselves, never realizing that the journey inward begins with something they…

MyLifeXP

What Ancient Indian Texts Say Happens to the Mind in Deep Meditation and Samadhi

The mind the texts begin with is not peacefulPatanjali opens the Yoga Sutras with a definition, not an instruction. Yogas chitta vritti nirodhah, yoga is the cessation of the fluctuations of the mind. The word chitta covers the entire field of mental activity: memory, ego, intellect, the restless surface that…

Times Life

Why Silence Is a Spiritual Practice in Hindu Tradition, and What Mauna Actually Demands of You

The word you reach for before you have finished thinkingYou talk before you know what you mean. Most people do. A silence opens in a room and something in you rushes to fill it, not because you have something to say but because the gap itself feels dangerous. Hindu tradition…

Times Life

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The Ancient Vedic Breathwork Practice That Rewires the Anxious Mind Better Than Therapy

You Have Been Breathing Wrong Your Entire LifeNot incorrectly, exactly. But shallowly. Quickly. In the chest, not the belly. When anxiety arrives, your breath shortens before your mind has even named what it's afraid of. The body knows first. This is the thing pranayama understood before there was a word…

Times Life

Five Breathing Exercises That Cut Anxiety and Stress in Under Three Minutes Each

Why Breath Controls the Panic SwitchAnxiety is not a thought problem. It is a body problem that thoughts make worse. When you perceive a threat, a deadline, a confrontation, a crowded metro, your sympathetic nervous system fires cortisol and adrenaline before your prefrontal cortex has processed a single word. The…

Times Life

76 Amazon Fashion Hacks That Instantly Upgrade Your Outfits with Comfort & Style

From invisible cinch clips to lounge sets that pass as ‘real’ clothes, these under-the-radar Amazon finds make your closet feel way more expensive than it is.

Mic

These longevity exercises are going viral—and why a physical therapist recommends them for stability and fall prevention

A yoga teacher’s anti-aging hack has been watched millions of times online

Fit & Well

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NHS patients are being socially prescribed yoga. But is yoga ready to help them?

Yoga can be seen as an accessible way to exercise and improve wellbeing. You don’t always need a gym membership, specialist machinery or other people to do it.

The Conversation

A yoga teacher loves this five-minute yoga stretch for easing tight hips

Reduce tension and improve mobility in your hips with just three exercises

Fit & Well

Amid row over RSS 'praise', IPS officer Nangare Patil says his remarks within framework of law

Newly-appointed Nagpur Police Commissioner Vishwas Nangare Patil addressed controversy surrounding his past speech praising the RSS, asserting his remarks were lawful and he upholds constitutional values. He emphasized his commitment to all religions and communities, stating his attendance at the event was for promoting yoga and social values. Patil clarified…

The Economic Times

How Stress Can Affect Your Menstrual Health

Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health. Many women notice changes in their periods during stressful times. Their cycle…

MyLifeXP

A yoga teacher says this one pose strengthens your core, stretches your back and boosts ankle mobility

If you only have time to practice one pose, make it the yogi squat

Fit & Well

How One Unborn Child Saved a Broken Sage

What happens when a man loses everything he ever loved? Most people know Sage Vashistha as one of the greatest sages in Indian history. They know him as Lord Rama's teacher, a symbol of wisdom, patience, and spiritual strength. But very few know the heartbreaking story that came before that…

MyLifeXP

Why it’s OK to say ‘namaste’ in yoga class

“Namaste,” a common greeting in India and South Asia, has become a global cultural phenomenon – the word appears everywhere, from wellness retreats to political events to pop culture.

The Conversation

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The Independent UK

Norway World Cup fans take NYC by storm as they crash Times Square yoga and perform epic subway Viking Row

Norway is slated to face off against Senegal Monday night in New Jersey

We Got This Covered

Minnesota woman moves to Arizona and downloads Bumble BFF to make friends. Then she almost joins an alleged cult: ‘dressed in all white’

"I thought that maybe they were like very spiritual yoga girls."

MyLifeXP

5 Beauty Habits That Help Jennifer Aniston Maintain Her Timeless Glow

Jennifer Aniston’s beauty has always felt relatable yet aspirational. Even as trends shift every season, her look remains consistent, natural, and healthy. What makes her stand out is not dramatic transformations but steady habits that support her skin, body, and mind together. Instead of chasing quick fixes, she focuses on…

The Economic Times

Modi leads Yoga Day celebrations in Kolkata, Murmu performs 'asanas' at Jabalpur

Prime Minister Narendra Modi led the nation in celebrating the 12th International Day of Yoga at Kolkata's Red Road, emphasizing yoga's role in healthy aging and global unity. President Droupadi Murmu participated in Jabalpur, highlighting yoga as India's cultural gift. Similar events, involving ministers and citizens, took place nationwide and…

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The Economic Times

CJI Surya Kant emphasises importance of yoga at workplace

Chief Justice of India Surya Kant highlighted yoga's role in finding inner peace amidst life's chaos during International Yoga Day celebrations at the Supreme Court. He emphasized that true wellness encompasses mind, body, and spirit, urging court staff, judges, and lawyers to integrate yoga into their demanding routines. CJI Kant…

The Economic Times

Nagaland shifts Yoga Day observance to June 22 following objections

Nagaland's government has postponed International Day of Yoga celebrations to June 22 following widespread opposition. Student bodies, tribal organizations, and church leaders objected to holding the event on a Sunday, a sacred day for the state's Christian majority. They argued it conflicted with religious sentiments and constitutional rights. Despite the…

The Economic Times

Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army Chief

Army Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a way of life. He highlighted its importance for personnel in challenging terrains, fostering inner stability and motivation. General Dwivedi also lauded the Indian Army's strength and the successful synergy among armed…

The Economic Times

AIIMS doctors say yoga could be one of the most powerful tools for women’s health: 5 important reasons every woman should practise it every day

Yoga is emerging as an important tool in managing polyendocrine metabolic ovarian syndrome (PMOS), formerly known as PCOS. Experts say that regular yoga practice, when combined with medical treatment, a healthy diet and an active lifestyle, can help reduce stress, improve hormonal balance and support metabolic health. By addressing both…

The Economic Times

Haryana government to introduce yoga in class 6 from this session, extend to classes 3-9 next session; to be included in HSSC, HPSC exams

The Haryana Government on Saturday announced a major expansion of yoga education across schools, universities, and recruitment examinations in the state, stating that yoga will be introduced in the curriculum for Class 6 in the current academic session 2026-27 and extended to all classes from Class 3 to Class 9…

The Economic Times

Consulate General of India in Shanghai hosts International Day of Yoga at Bund Finance Centre

Shanghai's historic Bund was the vibrant setting for India's 12th International Day of Yoga celebration. Over 400 attendees, including diplomats and diaspora members, embraced the "Yoga for Healthy Ageing" theme. Consul General Pratik Mathur highlighted the event's significance, marking the culmination of 90 days of yoga-focused activities across China, underscoring…

The Economic Times

Summer Solstice 2026 June 21: Why it’s the longest day of the year, its significance, science behind it, and how it affects you

Summer Solstice 2026: Today, 21 June 2026, marks the Summer Solstice, the longest day of the year in the Northern Hemisphere. Caused by Earth's 23.5-degree axial tilt, this astronomical event brings the maximum number of daylight hours and the shortest night of the year. Interestingly, it coincides with International Yoga…

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