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The Latest Breaking News from Yoga

You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead

A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.

Tom’s Guide

I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Tom’s Guide

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It

This simple, ab-firing move will leave you feeling anything *but* fluttery.

Marie Claire

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

Why you should try laughter yoga: The fun workout that’s good for your mind and heart

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

Euronews

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

Fit & Well

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The surprising health benefits of a belly laugh – even if it’s forced

Doctors recommend a good belly laugh at least two times per week

The Independent UK

No gym or regular routine? Here’s how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the…

The Conversation

Festivities Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

Feel the tension melt away with these dreamy yoga moves.

Marie Claire

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

Woman & Home

Dick Van Dyke’s wife Arlene Silver says she has a stalker and doesn’t ‘feel comfortable going out’

The makeup artist says she’s seen her stalker outside of her yoga class

The Independent UK

Dick Van Dyke's wife Arlene Silver 'scared to leave the house' because of stalker

Arlene Silver, the wife of 100-year-old actor Dick Van Dyke, has claimed she is being "stalked" near their home in Malibu.

BANG Premier

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Marie Claire

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Lenovo Yoga 9i 2-in-1 Gen 10 Aura Edition review: Versatile laptop has gorgeous OLED display

Lenovo Yoga 9i 2-in-1 review: Gen 10 Aura Edition has a gorgeous OLED display

Fit & Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

With just four practices, it’s a more realistic way to start the new year off right

Windows Central

In a crowded tablet market, Lenovo’s Yoga Tab Plus Gen 1 finds its niche — but can an Android tablet actually replace my Windows laptop?

I've been using the Lenovo Yoga Tab Plus (Gen 1) instead of my usual laptop, and I've come away impressed by this hardware — but I'm going back to my laptop.

The Guardian - AU

Locked down in a Bondi yoga studio amid the carnage outside I felt my world explode

Our community is distraught, but Hanukah is a story of hope overcoming hatred

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news in one place.

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Woman & Home

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor

Fit & Well

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

These standing poses are also great if you have sore knees

Tom’s Guide

Tight hips? A yoga teacher says these 3 moves can improve mobility

A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.

Marie Claire

I Refuse to Wear Ugly Gym Outfits in 2026—Here Are the Looks I'm Trying Instead

New Year's resolutions have never looked so good.

Woman & Home

Yoga for beginners - how to get into the practice whatever your age or fitness level

Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience

The Independent UK

What are predicted to be the big fitness trends for 2026?

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

Fit & Well

Stretch your whole body and improve your mobility in just 15 minutes with this yoga instructor’s flow

This low-impact flow will help soothe an overwhelmed nervous system

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