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The Latest Breaking News from Yoga

3 Powerful Lessons from Lord Hanuman for Success & Moksha

Lord Hanuman is believed to be one of the most powerful Hindu deities whose blessings can result in the fulfilment of the wishes of any sincere devotee. His journey teaches us a number of lessons to live a meaningful life, thereby attain Moksha or ultimate liberation from all kinds of…

Times Life

'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine

Woman & Home

One Bhagavad Gita Verse to Transform Mindset & Inner Peace

In today’s fast-paced world, individuals can get lost very easily. Distractions are everywhere. Pick up your phone and information overload will bombard your brain. For some of us, going to office may be hard due to the authoritarian behaviour of bosses. A number of people might seem very cool when…

Times Life

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The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

Fit & Well

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

TechRadar

6 Lessons from Shiva’s Silence That Can Change Your Mindset

“मौनं सर्वार्थसाधनम्।” Silence accomplishes everything. In a world where speaking louder often feels like winning, silence is misunderstood as weakness. Yet in the spiritual symbolism of Lord Shiva, silence is not withdrawal from life. It is mastery over it. Shiva, the Adiyogi and the eternal meditator of Mount Kailasa, teaches…

Times Life

Your Body Is Crying for Help: 6 Signs Only the Wise Can Read

Your body is like a sacred river carrying life through every vein and artery. When blood flow weakens, it sends clear signals through your hands, feet, and skin. Ancient wisdom teaches that the body communicates through signs and ignoring them can harm your health. Poor circulation reduces oxygen to vital…

MyLifeXP

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Bhagavad Gita: 3 Teachings to Overcome Stress & Anxiety

Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming how we see and experience the world. In fact, if you are facing stress and anxieties,…

Times Life

What Makes Mahashivratri the Night of Awakening? The Ancient Secret of Shiva the First Yogi

Mahashivratri is not just a festival of fasting and night-long prayers. It is known as the Night of Consciousness, a sacred time when spiritual energy is believed to rise and awaken the human mind. But why is this night considered so powerful? The answer lies in Lord Shiva as Adi…

MyLifeXP

The 9 best fitness apps to download in 2026, according to a fitness editor

Whatever your goals this year, there’s a fitness app to suit everyone

The Independent UK

3 Lessons from Shiva That Can End Inner Suffering

चिदानन्दरूपः शिवोऽहम् शिवोऽहम्। I am of the nature of consciousness and bliss. I am Shiva. There is something unusual about Shiva. He does not sit on a golden throne. He does not surround himself with luxury. He chooses silence over spectacle, mountains over palaces, meditation over applause. Yet millions turn…

Times Life

3 Powerful Hanuman Chalisa Lessons for Strength & Karma Yoga

Tulsidas, one of the greatest poets in the world, wrote Hanuman Chalisa in 16th century. It is a hymn consisting of forty-verses in Awadhi language. Tulsidas wrote this great hymn, praising qualities such as strength, courage, wisdom, devotion to Rama and so forth of Hanuman Jhi, so as ensure that…

Times Life

7 Spiritual Mahashivratri Celebrations That Show Shiva’s Divine Energy

Mahashivratri, the Great Night of Lord Shiva, is one of India’s most sacred festivals, bringing millions of devotees together each year. Celebrated on the fourteenth night of Phalguna, it represents spiritual awakening, inner transformation, and balance of energies. Devotees fast, chant “Om Namah Shivaya,” and stay awake all night, while…

MyLifeXP

‘He was loud’: Ohio woman goes on first date to a yoga studio. Then she realizes he’s wearing Meta glasses

We’ve all been there. You go on a date, things are going well—then, suddenly, you get the ick.

The Mary Sue

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TechRadar

I tested the Lenovo ThinkPad T14s 2-in-1 Gen 1 - a fresh spin on my favorite portable business laptop

The Lenovo ThinkPad T14s 2-in-1 Gen 1 brings convertibility to the T-Series ThinkPad family, adding yet another feature to a long-standing lineup.

Times Life

3 Powerful Meditation Lessons from Lord Shiva for Moksha

Lord Shiva is considered as the Adi Yogi who has conquered his internal cosmos and created absolute harmony within himself. He is the epitome of asceticism and, it is believed that, you will attain Moksha the instant you create such heightened state of consciousness or stillness as that of the…

Times Life

Bhagavad Gita’s Most Powerful Verse for Discipline & Focus

Bhagavad Gita is a sacred text that can gift solace to any struggling soul in this world. For thousands of years, people have been reading Gita to create balance and harmony in their lives, thereby opening the doorway towards Moksha. In fact, Arjuna himself fulfilled his purpose in life by…

Fit & Well

I’m a yoga therapist and I love doing these three poses in bed before getting up

Gently wake up your body with these simple movements

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The Times of India

Watch: Minneapolis yoga studio students confront staff over anti-ICE protest sign removal

A heated confrontation at a Minneapolis yoga studio has gone viral after a group of students confronted staff over the removal of an anti-ICE protest sign from the premises.In a video shared on TikTok, around a dozen patrons are seen gathering in the studio lobby after a Sunday class, demanding…

The Independent UK

Tense confrontation between CorePower Yoga staff and customers in Minneapolis goes viral after they removed anti-ICE signs

The leader of the confrontation had her membership terminated following the incident

Times Life

3 Life-Changing Bhagavad Gita Lessons for Inner Strength

The instance of fighting a war with his own family members and relatives, transformed the internal world of Arjuna into a battlefield. He had to make a choice whether to follow his Dharma or to give up. This was the moment when Arjuna looked at Lord Krishna with a pleading…

The Conversation

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well-being

What do collecting old editions of Dungeons Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga postures have in common? They are all forms of “serious leisure.”

Times Life

3 Science-Backed Ways to Stop Caring What People Think

A lot of the problems in our lives are created by the constant worrying about what other people are thinking. The truth is, we are in this world only for a limited period of time and we have just one life. If we make our decisions and reorient our directions…

Times Pets

Should you stay away from your pets during pregnancy? Ira Trivedi answers.

Most of the pregnant women would get this one piece of advice from people: stay away from your pet! No matter whether you are too close to your pets, even the pregnant lady would have a second thought: Should I? Clearing this concern, we have Ira Trivedi, author and yoga…

Can regular yoga improve your sleep quality? I talked to a sleep expert to find out

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

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