The Latest Breaking News from Yoga

Staying active after 70 doesn’t require running marathons or lifting heavy weights. In fact, the best exercises for older adults are often the most gentle...

Here are 3 yoga poses to promote sleep, according to a yoga instructor

I’ve travelled all over the world in search of wellbeing and Costa Rica has always been a place that’s topped my bucket list. I’d read about the healing power of the protected jungles and reefs, the incredible biodiversity of the landscapes and the alternative stripped-back lifestyle embraced by so many…

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do them.

Incoming: a love letter to this OG pose.

Try this supportive and accessible style of yoga

Counteract the screen-time scrunch.

You just need 15 minutes and a yoga mat for this Pilates core workout, which uses a variety of slow movements to strengthen the glutes and lower back along with your abs.

These three simple exercises really helped my client

Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

Try these five gentle yoga exercises to build stability and ease pressure on your joints