Most people don’t quit yoga because they all of a sudden lose interest in yoga. More often life just gets in the way. A morning meeting runs long, traffic turns a short commute into an hour-long journey, the class timing conflicts with work or the preparation and the commute to a studio begins to feel like just another task in an already crowded schedule.
This is where the debate between online yoga classes and studio yoga becomes more relevant. Both can offer expert guidance, structure and the opportunity to build a regular practice. But when it comes to what actually works, the answer often depends less on where you practise and more on how easily you can keep showing up.
