The Latest Breaking News from Heart Health

In today’s face-paced living conditions, people don’t seem to be giving much attention to heart health. With less time for cooking healthy breakfasts, packaged foods or junk items are becoming replacements. Jobs that require us to spend a lot of time on our seats are making many of us sedentary.…

In this fast moving world now sitting is just becoming unavoidable. Everyone is busy from long office hours and online classes to binge-watching shows and endless scrolling on phones, most of us spend a major part of our day seated.While sitting for long hours may feel harmless, studies show it…

Emerging evidence suggests that "night owls" are more likely to have poor heart health and a higher risk of heart attack or stroke than "morning larks." Why is that?

While the Super Bowl is essentially a national holiday for touchdowns and commercials, it can be the most grueling day for your cardiovascular system. Medical researchers note a concerning trend: emergency rooms see a significant spike in heart attacks during and after the big game. This phenomenon stems from a…

Morning plays a very big role in deciding how your rest of the day will go. What we first eat in a day affects our energy, mood, metabolism and even how we think for a whole day. With so many health and fitness trends we just overlooked that one simple…

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Men's heart health tends to decline earlier in life, and the difference is driven largely by coronary heart disease, which appears roughly a decade sooner in men than in women.

Donald Trump is a president who enjoys the art of eating food. However, the only issue is that the septuagenerian leans more towards sugary, processed and fast foods when it comes to the choices of his diet. Even though he is very happy savouring these gastronomic delights, it may not…

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

For dogs, especially those breeds with shorter lifespans, nutrition is the key to longevity. Feeding breed specific, high quality diets tailored to factors like size, age, and activity level helps maintain an ideal body weight, preventing obesity which strains joints, heart, and organs. These diets emphasize balanced nutrients, including omega…