The Latest Breaking News from Heart Health

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its strong flavour, garlic has earned a reputation as a natural remedy with a surprising range of potential health benefits. From heart health to immune support, science…

For generations, medicine treated the heart and brain as separate domains. However, a new study suggests the two are more closely connected than we thought, especially as we age.

Researchers found the link is evident up to 25 years before a dementia diagnosis.

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the condition do not have a diagnosis

You can do it on a treadmill or take your walk outside

A new analysis found that viral infections raise heart health risks in both the short and long term.

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.