The Latest Breaking News from Heart Health

New study adds to growing evidence of strong link between sedentary behaviour and heart health

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not be safe to do.

These ballroom and Latin dances are a great workout for all ages!

Trimethylglycine (TMG) is a nutrient that supports heart health by reducing homocysteine levels, enhances liver function by aiding detoxification, and improves athletic performance through better muscle oxygenation. With its role in methylation, TMG offers significant health benefits, making it a valuable addition to a balanced wellness regimen.

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Resveratrol supplements, sourced from grapes and berries, are renowned for their antioxidant benefits, supporting heart health, cognitive function, and longevity. Ideal for adults interested in anti-aging and overall wellness, these supplements offer a convenient way to harness the natural power of Resveratrol for a healthier, more vibrant life.

Want to fuel your body properly? These naturally high-protein foods will power you through the day...

A new study shows that a diet rich in fruit and vegetables can help patients with hypertension, and can also reduce risk of kidney and heart disease.