The Latest Breaking News from Heart Health

Teen Heart Health Scores Average 68.3 in Ninth Grade but Only 62.7 Among High School Seniors

CDC data show teen heart health scores average 68.3 in ninth grade and 62.7 in 12th grade. See which habits score lowest and what parents can do.

Medical Daily · 3h ago

7 Signs Menopause Is Affecting More Than Your Hormones

Menopause is often associated with the end of menstrual periods, but the changes can reach far beyond the reproductive system. A woman may experience night sweats, poor sleep, mood changes, joint discomfort or changes in her skin and body composition, sometimes without immediately connecting them to menopause. These changes are…

MyLifeXP · 9h ago

Nana Patekar's cardiac arrest puts heart health in focus: 6 habits to start today

The death of veteran actor Nana Patekar underscores the critical need for cardiovascular health awareness and prevention. Heart disease often lacks obvious warning signs, making regular health checks essential for everyone. Lifestyle changes such as exercise, a balanced diet, and stress management are important for heart health. Individuals should not…

The Economic Times · Oct 14

Eating fruit could be better for heart health than drinking juice, study finds

IN FULL

The Independent UK · Sep 30

7 Diabetes Care Mistakes That Go Beyond Blood Sugar

For years, diabetes care has often been reduced to one number: blood sugar. But good diabetes management involves much more than keeping glucose within a target range. A person can have acceptable blood sugar readings and still need to pay attention to blood pressure, cholesterol, kidney health, heart health, weight,…

MyLifeXP · Sep 29

7 Ways Breastfeeding May Support a Mother’s Heart Health

Breastfeeding is usually discussed in terms of a baby's nutrition, immunity and development. But there is another side of the story that deserves attention: maternal health. Research has linked breastfeeding with better long-term cardiovascular outcomes in mothers, including a lower risk of heart disease and stroke. Some research also suggests…

MyLifeXP · Sep 11

5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen

Heart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For instance, beetroot juice is high in nitrates, aiding blood vessel relaxation. Hibiscus tea is rich in polyphenols and can help manage blood pressure levels. Additionally, pomegranate and orange juices…

The Economic Times · Sep 7

Mindfulness May Lower Blood Pressure In Eight Weeks, But Regular Practice Appears Key To The Benefits

Mindfulness and other positive psychology programs may improve blood pressure and heart health within eight to 12 weeks.

Medical Daily · Sep 3

Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study finds

The study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health

Woman & Home · Aug 31

Online Clinics Are Selling Tadalafil as a Longevity Drug Without a Single Randomized Trial to Support It

Tadalafil is being marketed for heart health and longevity. The observational data are consistent, but no randomized trial has tested the claim.

Medical Daily · Aug 18