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The Latest Breaking News from Heart Health

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP

What Happens When You Eat Oats Every Morning?

Oats are one of those foods that people often eat because they are healthy. They may not look very exciting, but a simple bowl of oats can give your body a good amount of fiber, energy and important nutrients. Having oats in the morning can also help you stay full…

MyLifeXP

US and Canada Heart Health Alert: Top experts say this one breakfast nutrient in cereal may help lower heart disease risk

Millions of people in the US and Canada eat cereal for breakfast, but experts say the choice may matter for heart health. Fiber, whole grains, added sugar, saturated fat and sodium could all play a role in choosing a breakfast that supports cardiovascular health, with experts highlighting what to look…

The Economic Times

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6 Simple Changes That May Protect Your Brain From Stroke

Stroke often seems like a sudden medical emergency that happens without warning. However, doctors say that many strokes are linked to health conditions and daily habits that develop quietly over time. The good news is that small lifestyle changes made today may significantly reduce your future risk. From checking your…

MyLifeXP

Taking Magnesium? 5 Medications and Supplements That Can Interact With It

Magnesium supplements have become increasingly popular for everything from muscle cramps and better sleep to migraine prevention and heart health. While magnesium is an essential...

Saving Advice

Coffee Consumption May Be Safe up to Five Cups a Day, New Heart Study Finds

A major American Heart Association review suggests most adults can safely drink up to five cups of coffee a day, while warning that energy shots and sugary add‑ins may damage heart health.

International Business Times UK

5 Foods That Help Keep Your Blood Vessels Healthy

Your heart is always at work pumping blood and oxygen into your body, but when cholesterol, inflammation, and hypertension affect your arteries, you become susceptible to heart problems. Despite medical intervention and lifestyle changes being necessary in such cases, there is still another thing that can come in handy with…

MyLifeXP

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Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP

Corn in Monsoon: Health Benefits, Safety Tips & Side Effects

Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…

MyLifeXP

I'm a Cardiometabolic Expert: GLP-1s May Improve Inflammation and Heart Health—But There's More to the Story

There's nuance to this one.

Marie Claire

New Research Shows That Where Your Sugar Comes From May Matter More Than How Much You Eat

New research suggests sugar from whole fruit, dairy, and added sugars affect heart health differently. Here's what the science says about where your sugar comes from.

Medical Daily

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP

Do Heart Supplements Actually Lower Risk

Heart disease remains one of the leading causes of death worldwide, yet millions of people reach for supplements hoping to protect their hearts before problems begin.

inkl

The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health

Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate.…

The Economic Times

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7 Natural Remedies That May Help Lower Cholesterol Fast

High cholesterol often develops silently, showing no symptoms until it begins affecting your heart. Many people don't realise they have high LDL, commonly known as "bad cholesterol," until a routine blood test reveals it. While medication is essential for many people, simple lifestyle changes and natural remedies may also support…

MyLifeXP

What Is the ApoB Test and Why Are Doctors Talking About It?

HHave you ever looked at your health report, seen "normal cholesterol," and felt completely reassured? Most of us would. After all, we've always been told that if our cholesterol numbers are under control, our heart is probably doing just fine. But what if that isn't the full story? Doctors are…

Times Life

8 Things Your Dentist Can Diagnose About Your Overall Health From Your Mouth and Teeth

Your Gums Are Bleeding, and It May Not Be About BrushingPersistent bleeding gums are the most misread signal in the dental chair. Most patients blame aggressive brushing. Dentists look further. Chronic gum bleeding is a classic early marker of gum disease, but it also shows up in vitamin C deficiency,…

The Independent UK

Study finds most weight loss drugs including Wegovy and Mounjaro ‘do not improve quality of life’

Wegovy pills found to have less positive impact on heart health than injectable counterparts

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6 Morning Drinks That May Naturally Lower Blood Pressure

High blood pressure is often called the "silent killer" because it can quietly damage your heart, brain, and kidneys without showing obvious symptoms. Many people focus only on medication, but what you drink first thing in the morning can also support your heart health. While no drink can replace prescribed…

MyLifeXP

4 Heart-Healing Drinks That Support Cleaner Arteries

Your heart works every second of every day, yet most people don't think about it until something goes wrong. Hidden inside your arteries, plaque can slowly build up for years without causing noticeable symptoms. The surprising part? Your daily drink choices may play a bigger role in heart health than…

MyLifeXP

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

Bangkok Post

Jump rope competition for strong hearts

The Heart Foundation of Thailand organised an amateur jump-rope competition in Bangkok on Saturday to promote heart health.

Medical Daily

Night Owls Have 79% Higher Risk of Poor Heart Health and 16% Higher Risk of Heart Attack, Per 300,000-Person Study

A 300,000-person study in JAHA found night owls had 79% higher risk of poor heart health and 16% higher heart attack and stroke risk. Here's what it means and what to do.

The Conversation

What Kenya’s fish markets tell us about choosing between nutrients and contaminants

At lakeside markets along Lake Victoria, Africa’s largest lake by area, choosing fish to eat is part of daily life. A customer might pick a tilapia based on its freshness, size, price, and farmed or non-farmed origin, much like shoppers do in markets and supermarkets around the world. Whether grilled…

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