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The Latest Breaking News from Heart Health

One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time

Woman & Home

8 Foods Men Over 40 Should Stop Eating Immediately for Heart Health

Your body at 40 is not your body at 20. Metabolism slows down. Arteries lose some elasticity. Blood pressure creeps up. Yet, many men continue eating like college linebackers. This disconnect is dangerous. Heart disease remains the leading killer of men, and diet plays a massive role. You don’t need…

Budget and the Bees

The common fruit juice that could control blood pressure and calm inflammation

A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes

The Independent UK

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Your daily orange juice could be helping your heart

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far more in the body than quenching thirst.

The Conversation

This food could boost heart health without any other changes needed, experts say

Adding this food to your diet could lower the risk of heart attacks and strokes, according to new research

The Independent UK

A trainer says this 15-minute beginner-friendly workout can boost your heart health

Combine cardio and strength training with this quick dumbbell workout

Fit & Well

The fitness shortcuts that can still deliver healthy results

A long-term exercise plan is all good and well but some fitness and health experts aren’t against a shortcut

The Independent UK

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Drinking this common fruit juice daily could improve heart health, new study finds

The study examined individuals who drank two cups of orange juice a day for two months

The Independent UK

High Cholesterol Causes Explained: Essential Cholesterol Diet Tips and the Truth About LDL vs HDL

Discover high cholesterol causes, effective cholesterol diet tips, and the crucial differences between LDL vs HDL to improve heart health and lower risks.

Medical Daily

Hypertension Explained: Silent High Blood Pressure Symptoms and Breakthrough Blood Pressure Treatment Options

Discover key facts about hypertension, silent high blood pressure symptoms, causes, and breakthrough blood pressure treatment options for effective heart health management.

Medical Daily

10 Underrated Signs Your Heart Health Is in Imminent Danger

Most people think of heart attacks as sudden, dramatic events marked by crushing chest pain. In reality, heart disease often builds quietly, with subtle symptoms...

Saving Advice

Root canal treatment could significantly lower blood sugar levels, study suggests

Dentists also saw improvements in patients’ cholesterol and fatty acid levels, both associated with heart health

The Guardian - UK

How Stress Is Making Men Age Faster Than They Realize

Most men think aging is about gray hair, wrinkles, and slowing metabolism. But what’s happening inside the body tells a faster story. Chronic stress quietly accelerates the process, shaving years off physical and mental vitality. It affects everything from heart health to hormone balance, often without obvious warning signs. Understanding…

Clever Dude

From heart health to drug interactions: garlic’s effect on the body

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its strong flavour, garlic has earned a reputation as a natural remedy with a surprising range of potential health benefits. From heart health to immune support, science…

The Conversation

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The Conversation

Poor heart health in middle age linked to dementia in old age – new study

For generations, medicine treated the heart and brain as separate domains. However, a new study suggests the two are more closely connected than we thought, especially as we age.

The Independent UK

Biological signs of poor heart health linked to later dementia diagnosis – study

Researchers found the link is evident up to 25 years before a dementia diagnosis.

The Independent UK

Poor heart health linked to dementia diagnosis later in life, study finds

There are currently estimated to be 982,000 people with dementia in the UK, but more than a third of people with the condition do not have a diagnosis

Fit & Well

Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health

You can do it on a treadmill or take your walk outside

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Euronews

How the flu, COVID-19, and common viruses could raise your risk of heart attack and stroke

A new analysis found that viral infections raise heart health risks in both the short and long term.

Euronews

Men need to exercise nearly twice as much as women for equal heart health benefits

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

The Independent UK

The quick and simple exercise that can cut your risk of heart problems

Walking for 15 minutes a day continuously could cut he risk of cardiovascular disease by two thirds, study finds

Woman & Home

Is 10,000 steps a day good? Yes - but over 40s need to follow one rule, new study reveals

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

Euronews

Experts say the body clock affects heart health. Here are 5 ways to improve your rhythm

Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.

Euronews

Getting under 10,000 daily steps? Researchers identify the best walking habits for heart health

One long walk per day is better than multiple short walks when it comes to heart health, a new study finds.

The Independent UK

How does sugar affect our heart health?

Here are some short and long-term impacts that excessive sugar consumption can have on your heart…

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