The Latest Breaking News from Heart Health

The Health Tests You Should Get In Your 20s Even If You Feel Perfectly Healthy

Feeling healthy does not always mean everything is perfect inside your body. High cholesterol, vitamin deficiencies, diabetes, high blood pressure, and even certain infections can go unnoticed for years without causing obvious symptoms. Your 20s are the ideal time to create a baseline for your health. Regular screenings are not…

MyLifeXP · Jul 15

Do Heart Supplements Actually Lower Risk

Heart disease remains one of the leading causes of death worldwide, yet millions of people reach for supplements hoping to protect their hearts before problems begin.

inkl · Jul 13

The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health

Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate.…

The Economic Times · Jul 11

6 Morning Drinks That May Naturally Lower Blood Pressure

High blood pressure is often called the "silent killer" because it can quietly damage your heart, brain, and kidneys without showing obvious symptoms. Many people focus only on medication, but what you drink first thing in the morning can also support your heart health. While no drink can replace prescribed…

MyLifeXP · Jul 3

4 Heart-Healing Drinks That Support Cleaner Arteries

Your heart works every second of every day, yet most people don't think about it until something goes wrong. Hidden inside your arteries, plaque can slowly build up for years without causing noticeable symptoms. The surprising part? Your daily drink choices may play a bigger role in heart health than…

MyLifeXP · Jul 1

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

MyLifeXP · Jun 25

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

MyLifeXP · Jun 25

Jump rope competition for strong hearts

The Heart Foundation of Thailand organised an amateur jump-rope competition in Bangkok on Saturday to promote heart health.

Bangkok Post · Jun 21

Night Owls Have 79% Higher Risk of Poor Heart Health and 16% Higher Risk of Heart Attack, Per 300,000-Person Study

A 300,000-person study in JAHA found night owls had 79% higher risk of poor heart health and 16% higher heart attack and stroke risk. Here's what it means and what to do.

Medical Daily · Jun 17

What Kenya’s fish markets tell us about choosing between nutrients and contaminants

At lakeside markets along Lake Victoria, Africa’s largest lake by area, choosing fish to eat is part of daily life. A customer might pick a tilapia based on its freshness, size, price, and farmed or non-farmed origin, much like shoppers do in markets and supermarkets around the world. Whether grilled…

The Conversation · Jun 16