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The Latest Breaking News from Heart Health

Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk.

The Conversation

Forget apple cider vinegar — I added grapefruit to my water every day to boost my metabolism, and here's what happened

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what does drinking grapefruit water every day do to your body? We found out.

Tom’s Guide

Alan Ritchson Opened Up About Why Reacher Season 4 Is So 'High Octane' They Should 'Check People's Heart Health Before Watching'

Well, I can't wait to see this!

Cinemablend

From analysis to the latest developments in health,
read the most diverse news in one place.

Steak and potatoes a staple? Eating too much meat in a day can have massive heart implications

Researchers at the University of Pittsburgh found that repeatedly consuming high-protein diets could lead to issues with heart health.

The Independent UK

The foods that you didn’t know could lower your blood pressure

Compounds in these foods may have real potential for protecting heart health

The Independent UK

7 Supplements That Interfere With Common Heart Medications

Supplements are everywhere—on store shelves, in influencer videos, and even recommended casually by friends. But if you’re taking medications for heart health, it’s not always safe to assume that “natural” means “harmless.” In fact, many over-the-counter supplements can cause dangerous heart medication interactions that impact blood pressure, rhythm, and even…

Grocery Coupon Guide

Lower Your Blood Pressure Naturally? This One Nut Might Be the Key

Feeling bogged down by your blood pressure numbers—and tired of relying solely on meds? Believe it or not, a simple snack could help lighten the load. Recent research reveals that eating just a handful of a specific nut daily may do wonders for your heart health. This delicious habit could…

Grocery Coupon Guide

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Study finds link between teenage sleep habits and adult heart health

IN FULL

The Independent UK

Three nights of poor sleep can increase your risk of heart disease, study shows

Study shows that three nights of poor sleep can impact cardiovascular health.

Tom’s Guide

6 Foods You Should Be Eating For Better Heart Health

Heart disease remains a leading cause of death worldwide, but the good news is that your diet can play a significant role in prevention. Incorporating specific heart-healthy foods into your meals can help lower cholesterol, reduce blood pressure, and improve overall cardiovascular function. These foods are not only nutritious but…

Grocery Coupon Guide

Eight things you should be doing to protect the health of your heart

Water, sleep, and the Mediterranean diet can all help

The Independent UK

How to look after your heart health this summer

Prioritise sleep, move your body and know your numbers, say the experts.

The Independent UK

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why

Cardiovascular deaths in working-age adults have risen by 18 per cent since 2019, according to analysis by the British Heart Foundation (BHF)

The Independent UK

‘Hard-won progress’ on cardiovascular disease risks being lost, charity warns

The British Heart Foundation said Scottish heart health declined at the start of the 2020s.

Evening Standard

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Fit & Well

Improve your heart health with this joint-friendly, no-jumping cardio workout

Build cardiovascular strength without stressing your joints

Evening Standard

Best vitamins for heart health - and the causes of heart disease explained

We consulted the experts to bust myths surrounding cardiovascular supplementation

Medical Daily

Walking Pace Linked To Heart Rhythm: How To Walk For A Steady Beat

Researchers now suggest that when it comes to heart health, picking up the pace may matter just as much as the miles—it's not only how far you walk, but how fast.

Medical Daily

Night Shift Work Raises Heart Risk, But A Simple Eating Tweak Could Help

Researchers now reveal that a simple change in meal timing could bring protective effects on heart health for night shift workers.

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The Independent UK

Six foods that can improve your heart health

Diet is one of the most powerful ways to boost your cardiovascular health

The Conversation

Hormone therapy may cut cardiovascular risk in younger menopausal women

Menopause can have profound effects on heart health, yet many people are unaware of this important connection.

Fortune

1 in 8 Americans take this medication linked to increased risk of sudden cardiac death

New research links antidepressants to potential heart health risks.

AAP

'Shark tank' showcase pumps new blood into heart health

In an Australian-first program inspiring the world, innovators have been asked to come up with heart health solutions and pitch to a room full of investors.

Evening Standard

Best self-screening kits for cholesterol testing: Expert advice

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

inkl

Why Prioritising Sleep Is One of the Smartest Health Decisions

Many people treat sleep as something optional, sacrificing it for work, social plans, or late-night screen time. However, sleep plays a key role in both short-term and long-term health. It affects everything from mood and concentration to immune function and heart health. Without enough rest, the body struggles to recover,…

Fortune

The top 4 most heart-healthy diets

in April 2023

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