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The Latest Breaking News from Heart Health

Why Makhana Is the Perfect Low-Calorie Healthy Snack

Makhana or fox nuts or lotus seeds has been a culinary ingredient in Indian kitchens over the generations. It is commonly eaten on fasting days or eaten as the light evening snack. Nowadays makhana also took its place in modern healthy diets. It is very nutritious food and is easy…

MyLifeXP

6 Evening Snacks That Are Actually Good For Your Health

Snacking is a daily habit in Indian households, whether it is a mid morning craving, evening hunger, or late night munching. The problem is not snacking itself but the kind of snacks we choose. Deep fried and processed options dominate the market, yet Indian kitchens have always had nutritious snack…

Times Life

Men develop cardiovascular disease 7 years before women, study suggests. But why?

Men's heart health tends to decline earlier in life, and the difference is driven largely by coronary heart disease, which appears roughly a decade sooner in men than in women.

LiveScience

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4 Foods Donald Trump Loves That Can Damage Your Health

Donald Trump is a president who enjoys the art of eating food. However, the only issue is that the septuagenerian leans more towards sugary, processed and fast foods when it comes to the choices of his diet. Even though he is very happy savouring these gastronomic delights, it may not…

Times Life

6 Indian Snacks That Are Good for Your Body and Mind

Indian snacks are often seen as indulgent treats, but many traditional options are surprisingly nutritious. Packed with natural ingredients like lentils, nuts, seeds, and whole grains, these snacks can satisfy cravings while supporting digestion, heart health, and energy levels. By choosing the right snacks, you can enjoy flavor without compromising…

Times Life

Can Proper Care Truly Extend the Lifespan of Short Lived Dog Breeds?

For dogs, especially those breeds with shorter lifespans, nutrition is the key to longevity. Feeding breed specific, high quality diets tailored to factors like size, age, and activity level helps maintain an ideal body weight, preventing obesity which strains joints, heart, and organs. These diets emphasize balanced nutrients, including omega…

Times Pets

Is Fish Oil Really Worth Taking? Find Out

Nowadays you will see a lot of supplements using fish oil as their main key ingredient. They are rich in omega 3 and have fatty acids. They are mainly in demand because they cure all heart health disease, joint pain. But how much of this is backed by science, and…

Times Life

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Here’s the best time to drink coffee for heart health and longevity, according to new research

Here's what new research has to say about the best time of day to drink coffee.

Tom’s Guide

Heart Attacks Don’t Start With Pain, Doctors Reveal What Comes First

Heart attacks rarely look dramatic, and that is what makes them dangerous. Based on cardiologist insights and real patient experiences, most heart attacks begin with subtle signs that feel ordinary. Common early symptoms include chest pressure, unexplained fatigue, breathlessness, or discomfort spreading to the arm, jaw, or back. Medical experts…

MyLifeXP

Why Coffee Helps You Live Longer Only If You Drink It at the Right Time

For millions of people, coffee is more than a morning habit. It brings comfort, focus, and steady energy to start the day. Scientific research now confirms that regular coffee consumption can support a longer and healthier life. Large population studies link moderate coffee intake with lower risk of heart disease,…

MyLifeXP

What’s in Your Pet’s Bowl in 2026? These Superfoods Matter

In 2026, being a pet parent is about more than cuddles and walks. It is about giving your furry friend the best nutrition possible. From boosting immunity to improving energy levels, certain superfoods are becoming the go-to trend for dogs and cats alike. Imagine your dog wagging their tail with…

Times Pets

Yak Milk Benefits: Why Himalayan Dairy Is Gaining Popularity

Yak milk has been a part of Himalayan region diet for centuries. In parts of India like Sikkim and Ladakh, yak herders have depended on this rich milk to be strong, warm, and healthy. Now people across many other regions are also including yak milk in their diet as well.…

MyLifeXP

Powdered Flax Seeds: Nutrition, Benefits and Best Ways to Eat

Flaxseeds might be tiny but are nutrient dense. They are a popular superfood that are rich in fiber, omega-3 fatty acids, proteins and other important vitamins and minerals. It is said that consuming powdered flax seeds is better than eating the whole seeds, as it might not get digested. Nutritional…

MyLifeXP

Omega 3 Benefits: How Fish Oil Supplements Power Heart Health, Brain Function, and Inflammation Reduction

Learn about key omega 3 benefits from fish oil supplements, supporting heart and brain health plus inflammation reduction, with evidence-based guidance on dosage, safety, and daily use.

Medical Daily

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MyLifeXP

Add Cucumber Salad to Your Diet Chart, Know the Easy Method

Choosing the right food is essential for effective weight loss. Cucumber salad is a healthy, light, and refreshing option that not only supports weight loss but also keeps the body hydrated. Low in calories and rich in water and fiber, cucumber salad can easily be added to your daily diet.…

MyLifeXP

Stay Warm This Winter With Homemade Gajar Ka Halwa

Winter is the perfect season to enjoy warm, comforting, and nutritious desserts. One such classic winter delicacy is Gajar Ka Halwa (Carrot Halwa). Made with fresh seasonal carrots, milk, ghee, and dry fruits, this traditional Indian dessert is not only rich in taste but also packed with health benefits. Let’s…

Budget and the Bees

Cardiologists Warn: The Sleeping Position That Puts Stress on an Aging Heart

We obsess over our mattresses and thread counts, but rarely do we think about the actual physics of how we lie down. Sleep is supposed to be the time when your heart gets to rest and recover. However, for seniors or anyone managing heart health issues, certain positions can actually…

The Independent UK

5 fun activities to boost your heart health later in life

There are many different ways to get your body moving and your heart pumping.

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The Independent UK

The ancient diet that can boost heart health

A diet full of fish, berries, and wholegrains may even help reverse liver disease and pre-diabetes

Evening Standard

A daily glass of OJ could reshape your heart health, say experts

New research shows orange juice influences genes tied to blood pressure, inflammation and cholesterol.

Woman & Home

One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study

Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time

Budget and the Bees

8 Foods Men Over 40 Should Stop Eating Immediately for Heart Health

Your body at 40 is not your body at 20. Metabolism slows down. Arteries lose some elasticity. Blood pressure creeps up. Yet, many men continue eating like college linebackers. This disconnect is dangerous. Heart disease remains the leading killer of men, and diet plays a massive role. You don’t need…

The Independent UK

The common fruit juice that could control blood pressure and calm inflammation

A recent study has shown that regular orange juice consumption can influence the activity of thousands of genes

The Conversation

Your daily orange juice could be helping your heart

Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far more in the body than quenching thirst.

The Independent UK

This food could boost heart health without any other changes needed, experts say

Adding this food to your diet could lower the risk of heart attacks and strokes, according to new research

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