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Maintaining a healthy and active lifestyle during your retirement years requires careful attention to daily nutrition. Many older adults are beginning to shift away from traditional meat products in favor of plant-based alternatives. This transition is driven by a desire for better heart health and a need for more affordable grocery options. Supermarkets are responding by expanding their selections of beans, lentils, and meat substitutes in every neighborhood. Let us explore the rise of plant-based protein for seniors and how changing diets are impacting grocery aisles.
