Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

The Latest Breaking News from The Indian Council of Medical Research

8 Things on an Indian Food Label That Tell You More Than the Calorie Count Ever Will

1. Serving SizeEvery number on a nutrition label, calories, sodium, fat, sugar, is calculated per serving, not per packet. A 200g bag of bhujia might list its nutrition for a 30g serving. Eat the bag and multiply everything by six. The FSSAI mandates that serving sizes appear on all packaged…

Times Life

Deodorant or Antiperspirant: What an Indian Summer of Heat and Humidity Actually Calls For

They Are Not the Same ProductDeodorant masks or neutralises odour. Antiperspirant blocks sweat. That distinction sounds minor until you're on a DTC bus in May with the ceiling fan doing nothing, and you realise your roll-on was doing one job while you needed it to do the other. Sweat itself…

Times Life

5 Self-Examination Techniques That Catch Cancer and Skin Disease Early in Just Ten Minutes a Month

Why Your Hands Are the First Line of ScreeningA 2022 study published in The Lancet Oncology found that in low- and middle-income countries, a category India still partially occupies for cancer infrastructure, over 60 percent of breast cancer cases present at stage three or four. The gap between early and…

Times Life

From analysis to the latest developments in health,
read the most diverse news in one place.

6 Preventive Health Screenings Every Indian Over 40 Needs That Doctors Rarely Mention

1. LDLP (LDL Particle) Test, Not Just a Cholesterol NumberMost Indian adults over 40 get a standard lipid panel. It shows total cholesterol, HDL, LDL, triglycerides. What it misses is the size and count of LDL particles, and that gap matters. A 2019 study published in the Journal of the…

Times Life

Corporate Health Checkup Packages Skip These Critical Screening Tests Every Indian Employee Needs

What the Standard Corporate Package Actually CoversMost employer-sponsored health checkup packages in India run on a template that has barely changed in two decades. A complete blood count, fasting blood sugar, lipid profile, liver function tests, a chest X-ray, and blood pressure measurement. Some add an ECG for employees over…

Times Life

6 Stroke Warning Signs That Define the Golden Hour and What to Do in the First Minute

Sign 1: Sudden Weakness or Paralysis on One SideOne arm drops without warning. One leg gives out mid-step. This unilateral weakness, affecting the face, arm, or leg on a single side of the body, is the most reported first symptom of ischemic stroke. The brain's motor cortex controls the opposite…

Times Life

6 Ways Chronic Pollution Exposure in Indian Cities Is Accelerating Neurological Decline

1. Fine particulate matter crosses the blood-brain barrierPM2.5 particles, the ultrafine pollutants that define Delhi's winter smog, are small enough to pass directly from the lungs into the bloodstream and from there into the brain. A 2023 study published in The Lancet Planetary Health found that long-term exposure to PM2.5…

Times Life

Read news from The Economist, FT, and more,
with one subscription

Thalassemia Minor, Iron Levels, and Pregnancy: What Your Energy Deficit Is Actually Telling You

The Report Says Minor. Your Body Doesn't Always AgreeThalassemia minor means you inherited one defective beta-globin gene instead of two. You are a carrier. You do not have thalassemia major, and you will not develop it. What you do have is a permanent, mild reduction in hemoglobin, typically between 9…

Times Life

7 Things Every Indian With Sickle Cell Trait Should Know About Their Health

You are a carrier, not a patient, but the distinction has limitsSickle cell trait means you inherited one copy of the HbS gene and one normal copy. Your body produces both haemoglobin A and haemoglobin S. Under ordinary conditions, you will not have a sickle cell crisis. The Indian Council…

Times Life

Male Fertility in India Is Declining: The Nutrients That Help Reverse Sperm Health

The Numbers Are Worse Than Most Men KnowA 2019 study published in the journal Reproductive Biology and Endocrinology found that Indian men showed a statistically significant decline in sperm concentration, motility, and morphology compared to samples from two decades earlier. The Indian Council of Medical Research has flagged male factor…

Times Life

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life

6 Nutrition and Recovery Priorities for Indian Women in the First Year After Delivery

Iron: The Deficit You Walked Into the Delivery Room WithThe National Family Health Survey (NFHS-5) found that 52.2% of Indian women aged 15 to 49 are anaemic. Delivery, whether vaginal or caesarean, adds blood loss on top of that. By the time a new mother is home, her iron stores…

Times Life

How to Adapt the Mediterranean Diet for an Indian Vegetarian Kitchen: 8 Practical Swaps

1. Use dal and paneer to carry the protein load fish usually doesThe Mediterranean diet's most cited health credential is the 2013 PREDIMED trial, published in the New England Journal of Medicine, which found a 30% reduction in major cardiovascular events among participants who followed it, and the diet's plant-based…

Times Life

5 Times Cold Water Therapy Is Genuinely Dangerous and You Must Avoid the Immersion

When You Have a Heart Condition, Diagnosed or NotThe cold shock response is not a metaphor. Within the first 30 seconds of cold water immersion, your body triggers a gasp reflex, spikes heart rate, and constricts peripheral blood vessels sharply. For a healthy person this is uncomfortable. For someone with…

Times Life

Get all your
news in one place.

100's of premium titles.
One news app.

Times Life

Why Infrared Sauna Benefits Differ From Traditional Steam and What It Means for Indians

Two very different kinds of heatA traditional steam sauna heats the air around you to 80 to 100°C. Your body responds to that hot air by sweating to cool itself down. An infrared sauna runs at 50 to 65°C but uses infrared light wavelengths to heat your body's tissue directly,…

The Economic Times

Indian Council of Medical Research says no new H1N1 strain detected; urges no panic

The Indian Council of Medical Research has confirmed no new H1N1 strain exists in India. Current circulating viruses belong to a known A/Missouri/11/2025 strain, which matches vaccine recommendations. Delhi has reported over 2,600 influenza cases, including 1,777 H1N1 cases recently. Health authorities are monitoring the situation and advising public hygiene…

Times Life

How Fruit Bats in Kerala Triggered India's 2018 Nipah Outbreak and What It Revealed About Zoonotic Spillover

The Kozhikode Cluster That Alarmed EpidemiologistsIn May 2018, seventeen people died in Kozhikode district within weeks of each other. The deaths came fast and with alarming symptoms: sudden fever, disorientation, and in several cases, acute encephalitis. The Kerala health department, working with the National Institute of Virology in Pune, confirmed…

Times Life

5 Dark and Historical Tourism Sites in India That Are Genuinely Uncomfortable to Visit

Cellular Jail, Port Blair, Andaman IslandsThe British built Cellular Jail between 1896 and 1906 specifically to break people. The architecture was designed for isolation, 693 individual cells arranged in seven radiating wings so that no prisoner could see another. Political detainees sent here under the colonial penal system included Bal…

Get all your
news in one place.

100's of premium titles.
One news app.

Times Life

5 Common Daily Habits That Quietly Raise Your Gallstone and Cholesterol Risk Before 50

Skipping Meals, Especially BreakfastWhen the gallbladder sits idle for long periods, bile, the digestive fluid it stores, becomes concentrated. Concentrated bile is exactly the environment in which cholesterol crystals begin to form. A 2013 study published in the American Journal of Gastroenterology found that fasting for more than 14 hours…

Times Life

8 Dietary Habits That Raise Your Risk of Kidney Stones, Ranked by How Common They Are in India

Not Drinking Enough WaterThe single most preventable cause of kidney stones is low urine output. When you do not drink enough water, urine becomes concentrated and minerals crystallise. The Indian Council of Medical Research recommends at least 2.5 to 3 litres of fluid per day for adults in tropical climates.…

Times Life

The HPV Vaccine Prevents Cervical Cancer, So Why Are Indian Parents Still Saying No?

What the HPV vaccine actually does inside the bodyThe vaccine does not treat an existing infection. It trains the immune system to recognise and destroy the human papillomavirus before it can establish itself. Two strains, HPV 16 and HPV 18, cause roughly 70 percent of all cervical cancer cases globally.…

Times Life

6 Common Stomach Cancer Risk Factors Found in Indian Kitchens and Daily Habits

The Salt in Your AchaarSalt is the oldest preservative in the Indian pantry, and achaar, papad, and salted dried fish are eaten across every region without a second thought. The problem is volume. A 2019 review published in the International Journal of Cancer found that high dietary salt intake is…

Times Life

8 Oral Cancer Warning Symptoms Indian Men Keep Ignoring, From Lesions to Screening Delays

A White Patch That Will Not Go AwayLeukoplakia, a thick white or greyish patch inside the mouth, is one of the most documented precancerous lesions in Indian men who use smokeless tobacco. A 2020 study published in the Indian Journal of Cancer found that leukoplakia was present in nearly 60%…

Times Life

What Cooking on a Gas Stove Without Proper Ventilation Does to Your Lungs Over Time

The Air Inside Your Kitchen Is Often More Toxic Than OutsideA 2022 Stanford University study published in Environmental Science & Technology found that gas stoves can raise indoor nitrogen dioxide (NO2) levels to concentrations that exceed the EPA's outdoor air quality standards within minutes of ignition, even before food hits…

Times Life

Religious Fasting and Metabolic Health: What Navratri and Ekadashi Do to Your Insulin and Glucose

The Biology Starts Within Hours, Not DaysTwelve hours after your last meal, your liver glycogen is nearly depleted. At that point, the body shifts fuel sources: free fatty acids rise, and the liver begins producing ketone bodies. This is not a dramatic event, it happens quietly, every time a fast…

1 2 3

People

Mike Tipton

29 stories

Vinayak Damodar Savarkar

29 stories

Bal Gangadhar Tilak

13 stories

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

the Archaeological Survey of India

The Indian Council of Medical Research

53 stories

the New England Journal of Medicine

50 stories

AIIMS Delhi

41 stories

Read news from The Economist, FT, and more,
with one subscription

Topics

Places

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.