Spinach and Other Dark Leafy Greens
Folate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower rates of chromosomal abnormalities in their eggs. Palak, methi, and sarson all qualify. The goal is not a supplement, it is the food matrix that comes with it: iron, magnesium, and B-vitamins that folate needs to do its job inside the follicle.
