8 Things on an Indian Food Label That Tell You More Than the Calorie Count Ever Will
1. Serving SizeEvery number on a nutrition label, calories, sodium, fat, sugar, is calculated per serving, not per packet. A 200g bag of bhujia might list its nutrition for a 30g serving. Eat the bag and multiply everything by six. The FSSAI mandates that serving sizes appear on all packaged…
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