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The Conversation

Mary J. Scourboutakos, Adjunct Assistant Professor in Family and Community Medicine, Macon & Joan Brock Virginia Health Sciences at Old Dominion University

Recent studies prove the ancient practice of nasal irrigation is effective at fighting the common cold

Common Cold Antibiotics Lancet

Nasal irrigation can help shorten the duration of the common cold. SimpleImages/Moment via Getty Images

It starts with a slight scratchiness at the back of your throat.

Then, a sneeze.

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