This five-minute yoga routine is designed to recharge your mind and body without leaving your desk

Woman sits at desk with her arms raised in the air.

If you work at a desk, then it’s important to fit as much movement into your day as possible to avoid a build-up of muscle tension, create space in your spine, and maintain your mobility.

Desk yoga is a great solution for when you need a reset between meetings, when you only have a few minutes and can’t get away from your desk.