The internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positive

Woman sits cross legged with her eyes closed in front of a couch.

Morning exercise is a fantastic way to start your day. For one, it ensures you fit in a workout before you look at your to-do list and convince yourself that you don’t have time.

While some people like to jump straight into challenging workouts, many of us prefer to ease into the day with something gentler, and yoga can be perfect for that.