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The Latest Breaking News from Yoga

Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Woman & Home

H&M Move unveils its new SculptMove Collection to help you feel confident and move better

Expect smooth, sculpting leggings, sports bras, yoga flares and more

No Drama This End brings back glory days for Nicholls – and it’s Cheltenham next

No Drama This End lived up to his increasingly lofty reputation with a straightforward victory in the Challow Hurdle at Newbury

The Guardian - UK

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40 Funny Random Memes That Are Perfect To Scroll When You’re In A Slump (New Pics)

Some days feel like a carefully planned routine. Others feel like pure chaos held together by caffeine and hope. Somewhere in between are the small, oddly specific moments that make everyday life what it is. This Instagram page has a knack for spotting those moments and turning them into memes…

Bored Panda

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor

Woman & Home

You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead

A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.

Tom’s Guide

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I did triangle pose every day for 2 weeks, and my entire body opened up

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Tom’s Guide

A yoga instructor says these four yoga poses will give you instant relief if you're bloated

Naturally aid digestion with movement

Fit & Well

I Tried Pilates Favourite Flutter Kicks Every Day For 7 Days - And I've Never Felt A Core Burn Like It

This simple, ab-firing move will leave you feeling anything *but* fluttery.

Marie Claire

Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm

Take 15 minutes to destress and reset

Fit & Well

Why you should try laughter yoga: The fun workout that’s good for your mind and heart

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

Euronews

My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped

Strengthen your knees with this quick routine

Fit & Well

The surprising health benefits of a belly laugh – even if it’s forced

Doctors recommend a good belly laugh at least two times per week

The Independent UK

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The Conversation

No gym or regular routine? Here’s how to stay fit over the holiday break

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or you might just be too flat out with social events to find the…

Marie Claire

Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating Tension

Feel the tension melt away with these dreamy yoga moves.

Woman & Home

I did the pigeon stretch for a week - here's what happened to my hips and lower back

The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility

The Independent UK

Dick Van Dyke’s wife Arlene Silver says she has a stalker and doesn’t ‘feel comfortable going out’

The makeup artist says she’s seen her stalker outside of her yoga class

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BANG Premier

Dick Van Dyke's wife Arlene Silver 'scared to leave the house' because of stalker

Arlene Silver, the wife of 100-year-old actor Dick Van Dyke, has claimed she is being "stalked" near their home in Malibu.

Marie Claire

8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun

Bookmark these for when it gets busy.

Fit & Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

With just four practices, it’s a more realistic way to start the new year off right

Lenovo Yoga 9i 2-in-1 Gen 10 Aura Edition review: Versatile laptop has gorgeous OLED display

Lenovo Yoga 9i 2-in-1 review: Gen 10 Aura Edition has a gorgeous OLED display

Windows Central

In a crowded tablet market, Lenovo’s Yoga Tab Plus Gen 1 finds its niche — but can an Android tablet actually replace my Windows laptop?

I've been using the Lenovo Yoga Tab Plus (Gen 1) instead of my usual laptop, and I've come away impressed by this hardware — but I'm going back to my laptop.

The Guardian - AU

Locked down in a Bondi yoga studio amid the carnage outside I felt my world explode

Our community is distraught, but Hanukah is a story of hope overcoming hatred

Woman & Home

Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor

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