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Fit & Well

Health

Lou Mudge

A yoga teacher says this is how you develop confidence in your balancing abilities

Yoga

A woman exercise at home on a mat. She is on her hands and knees, with her right leg and left leg extended in the air. Behind her is a couch and in front of her an open laptop.

Maintaining your balance as you age is important.

Strength training and single-leg exercises can help, but building stability starts with trusting your body.

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Top stories on inkl right now

Zane Smith fined $50,000 by NASCAR for ramming Carson Hocevar after Phoenix Cup race

Smith slammed into Hocevar's car after the race, with speeds approaching 140mph

Motorsport

‘I’m alive’: Paris street medic isn’t dead, despite viral claims he was killed by police

A video showing French riot police violently beating a 26-year-old street medic in Paris has gone viral, with social media users falsely claiming he died from his injuries. But the street medic is alive, and spoke to FRANCE 24. The rumour was fuelled by confusion with a separate incident that…

France 24

Kyle Kennedy, granddaughter of Robert F Kennedy, dies aged 42

Kennedy taught in New York public schools and advocated for disability rights after suffering severe spinal cord injury

The Guardian - US

Schools in England must recognise antisemitism as distinct category of harm, report says

Government expected to accept recommendations of review, which found three in five Jewish students had experienced prejudice

The Guardian - UK

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Trump suggests he could be ‘arbitrator’ in DoJ anti-fraud whistleblower scheme

President makes suggestion while announcing new program to reward tipsters who submit fraud allegations

The Guardian - US

A horse got loose from a Kansas family farm. Police shot it dead to the owner’s horror

Jenny Haynes disputed the official police account after reviewing an incident report that she said incorrectly listed her 5-foot-tall pet as a 6-foot-tall threat

The Independent UK

Top stories on inkl right now

Zane Smith fined $50,000 by NASCAR for ramming Carson Hocevar after Phoenix Cup race

Smith slammed into Hocevar's car after the race, with speeds approaching 140mph

Motorsport

‘I’m alive’: Paris street medic isn’t dead, despite viral claims he was killed by police

France 24

Kyle Kennedy, granddaughter of Robert F Kennedy, dies aged 42

Kennedy taught in New York public schools and advocated for disability rights after suffering severe spinal cord injury

The Guardian - US

Schools in England must recognise antisemitism as distinct category of harm, report says

Government expected to accept recommendations of review, which found three in five Jewish students had experienced prejudice

The Guardian - UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Trump suggests he could be ‘arbitrator’ in DoJ anti-fraud whistleblower scheme

President makes suggestion while announcing new program to reward tipsters who submit fraud allegations

The Guardian - US

A horse got loose from a Kansas family farm. Police shot it dead to the owner’s horror

Jenny Haynes disputed the official police account after reviewing an incident report that she said incorrectly listed her 5-foot-tall pet as a 6-foot-tall threat

The Independent UK

Our Picks

Man says his fiancée doesn’t think what he did was technically cheating, but she still ended their 4-year relationship

Two calls reportedly ended it all.

We Got This Covered

That Dryer Sheet in Your Mailbox Isn’t Trash — Here’s Why It May Be There

A dryer sheet tucked inside a mailbox can look like a piece of laundry that took a wrong turn. Yet someone may have placed it there deliberately, hoping to discourage insects, spiders, or other unwanted visitors. The idea circulates widely among homeowners, but the explanation deserves a closer look.

Clever Dude

Wisconsin’s House on the Rock is unlike a typical museum. Here are the strange sights waiting inside

House on the Rock in Wisconsin features an unusual collection of giant installations and mechanical displays. Visitors can explore a notable indoor carousel that showcases intricate craftsmanship and detail without the option to ride. The attraction also includes an Infinity Room that stretches dramatically over the valley, enhancing the viewing…

The Economic Times

Christian Man Has Bizarre Meltdown After Neighbor’s Halloween Decoration Scares Toddler

“Christian conservatives, we gotta get one thing clear. You can do what you want, but you gotta stop demanding everyone else to change,” a netizen said.

Bored Panda

He Ate, Slept and Hid Inside Disneyland — Here’s How He Got Caught

Disneyland has spent decades selling the fantasy of escaping ordinary life for a day. One man took the idea of staying longer much too far. Stories about people hiding inside the park after closing have fueled a particular kind of Disney legend: empty streets, forbidden corners, and the possibility of…

Clever Dude

Man leaves Nestlé cream out all night. Then he shows what hasn’t changed: ‘that should have done something’

Something feels off here.

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