I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobility

Man sits on edge of bed with his hands on his knees and his head tilted back with his eyes closed.

Movement is good for everyone, but it is particularly vital for those living with a neurological condition like Parkinson’s disease.

I specialize in adapting yoga for people living with Parkinson’s and other neurological and long-term health conditions, and see firsthand how mindful movement and breathwork can reduce the impact of stress and help manage symptoms.