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The Latest Breaking News from Yoga

Quote of the day by Sting: 'Yoga introduced me to a style of meditation. The only meditation I would have done before would be...' - inspiring quote by Grammy-winning singer of Every Breath You Take and Brand New Day teaches life lessons on inner peace, mindfulness, health and wellness

Quote of the day by Sting: Musician Sting found meditation through songwriting and later yoga. He realized quiet focus occurred during creative and mindful activities. This shows mindfulness can be discovered in various personal pursuits. There is no single path to finding inner peace and balance. Exploring new habits can…

The Economic Times

Are your tight hips stress-related? Try these three yoga poses that will stretch your muscles and help you feel calmer

Improve your hip mobility and release muscle tension

Fit & Well

Alec and Hilaria Baldwin back in spotlight: Their age gap, seven children, net worth and why they're trending

Hilaria Baldwin recently shared a glute workout video on social media. The yoga instructor posted the clip while wearing a red bikini. This social media activity has brought the Baldwin family back into public focus. Alec and Hilaria Baldwin have a significant age difference and seven children. The couple remains…

The Economic Times

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Star bathing, goat yoga and beer spas: Quirky wellness trends worth travelling for

Forget spa weekends and standard yoga retreats. From being buried in volcanic sand and bathing in beer to cacao ceremonies and yoga with goats, these are the unusual wellness experiences travellers are booking now.

Euronews

A Complete Guide to Using Royalty Free Meditation Music Legally

Meditation has become an essential part of modern wellness. From mindfulness apps and yoga studios to guided sleep sessions and therapeutic videos, calming audio helps people relax, focus, and reconnect with themselves.

inkl

Yoga may improve chances of quitting tobacco by 50 pc, boost mental well-being: AIIMS study

Yoga practice significantly improves tobacco cessation chances for users. This practice also reduces anxiety and depression linked to addiction. A study found yoga users had fifty percent higher odds of quitting. Yoga offers psychological benefits which help prevent relapse in users. It can serve as an accessible and effective addition…

The Economic Times

Time's Up, Tank Tops—Kaia Gerber Says Every It Girl Needs a Teeny-Tiny Camisole

Spaghetti straps and a cropped hem are required.

Marie Claire

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Chaturmas 2026 Start Date: Check when four-month period is starting and ending

Chaturmas Kab Se Lag Raha Hai: Chaturmas 2026 begins July 25 and concludes November 21, pausing auspicious ceremonies. Lord Vishnu's Yoga Nidra marks this four-month spiritual observance period. Sawan month honors Lord Shiva with special prayers and fasting rituals. Bhadrapada month celebrates Lord Krishna and Lord Ganesha with devotion. Ashwin…

The Economic Times

17 fashion deals in Nordstrom’s anniversary sale that are actually quite good (according to stylists)

Nordstrom’s sale runs until 9 August and we fished out the best deals on jeans, tops, office wear, shoes, sunglasses and more for you

The Guardian - US

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

The Guardian - UK

Lenovo’s new Yoga might be the thinnest laptop I’ve ever tested — but there’s one spec that impressed me even more

The Yoga Slim 7x Gen 11 certainly impresses with its thin form — but is its performance equally as stunning?

TechRadar

Why Lord Vishnu Sleeps for 4 Months: The Hidden Truth of Chaturmas

Every year, millions of devotees observe Devshayani Ekadashi, believing it marks the beginning of one of the most spiritually powerful periods in Hinduism. According to sacred scriptures, this is the day when Lord Vishnu enters Yoga Nidra, or divine cosmic sleep, for four months. But why does the Preserver of…

MyLifeXP

Devshayani Ekadashi 2026: Date, Puja, Significance & More

Devshayani Ekadashi is observed on the 11th day of the bright fortnight (Shukla Paksha) of Ashadha month. This is said to be the golden entrance day for sadhana during the season of Chaturmas when discipline and devotion are the most important factor in the sadhana according to religious doctrines and…

MyLifeXP

A yoga instructor says these are the four poses you should be doing to open your tight hips and build hip strength as you age

Tight hips can reduce your mobility as you age—here’s how to fix them

Fit & Well

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Times Life

What the Ancient Vedic Texts Actually Say About Sahasrara Chakra Awakening and Consciousness

The Crown Is Not a DestinationEvery chakra system you have ever read about treats the sahasrara as the finish line. Reach it and something wonderful happens. The Yoga Chudamani Upanishad, one of the more precise texts on the chakra system, does not frame it that way. It describes the sahasrara…

Times Life

The Anahata Chakra Holds Both Love and Grief Because the Heart Cannot Choose Between Them

The Word Means Unstruck, and YetAnahata translates as "unstruck", the sound that arises without two things colliding. It names the fourth chakra, the green wheel spinning at the centre of your chest, and it is supposed to represent the frequency that exists before contact, before impact, before anything has had…

Times Life

What Yoga Actually Does to Your Nervous System: Vagal Tone, Cortisol, and Stress Response

The Vagal Nerve Is the Real TargetEvery time you hold a long exhale in pranayama, you are directly stimulating the vagus nerve, the longest cranial nerve in the body, running from the brainstem through the heart, lungs, and gut. The vagus nerve is the primary highway of the parasympathetic nervous…

The Guardian - US

32 things worth buying from Nordstrom’s anniversary sale before it ends this Sunday

Nordstrom’s annual sale is on from 18 July to 9 August and includes more than 22,000 items – here are the ones we endorse

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Woman & Home

I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balance

Add these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body

Times Life

These Small Himalayan Villages Near Dharamsala Are Nothing Like Crowded McLeod Ganj

The Road That Stops Being a RoadYou leave McLeod Ganj on foot, or in a shared jeep that drops you somewhere the tarmac gives up, and within twenty minutes the sound profile changes completely. The chai stall music fades. The Israeli backpacker negotiating a room rate fades. What replaces it…

Times Life

The Muladhara Chakra and Why Some People Cannot Feel Safe, No Matter Where They Are

The alarm that never turns offYou are not in danger. You know this. The rent is paid, the door is locked, the people around you mean you no harm. And yet something in your chest will not stand down. You scan the room without knowing you are scanning. You rehearse…

Times Life

The Chakra System Was Never About Healing: What Tantric Texts Actually Taught About Prana and Consciousness

The Text Nobody Cites When They Sell You a CrystalThe most detailed classical account of the chakra system is the Sat-Chakra-Nirupana, written in the 16th century by the Bengali Tantric scholar Purnananda. It describes six primary chakras along the sushumna nadi, the central channel running through the subtle body, plus…

The Economic Times

Online yoga classes vs studio yoga: What actually works for building a consistent practice?

In terms of finding a practice you can actually keep up, here’s how online and studio yoga compare in terms of commuting vs. set schedules, flexibility vs. everyday convenience.

Times Life

Neuroscience Reveals the Best Time of Day for Learning, and Your Brain's Circadian Clock Decides

The Morning Cortisol Window Is RealIn the first one to three hours after waking, cortisol levels in the brain are at their daily peak. This is not the stress cortisol people worry about, at this concentration and timing, it acts as a neurological primer. The hippocampus, the brain's primary memory-encoding…

Times Life

What Pradakshina Encodes: Sacred Geometry, Circumambulation, and the Temple's Clockwise Pull

The geometry starts before you enterThe moment you step into the pradakshina path that rings a garbhagriha, you have already accepted a proposition: that the sacred thing is at the center, and you are not. This is not humility as performance. It is geometry as theology. The Manasara, the ancient…

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