The Latest Breaking News from Yoga

I halved my recovery time after an abs workout, and it’s all thanks to this one stretch

We ask experts how to minimise the impact of SAD on our sleep during the winter months.

From travel mats to cork-covered finds, they’re the only piece of equipment you really need

This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen your entire body.

These five mobility exercises promise to release tension in your back and hips, so one writer tried them, and here's what happened.

A few dozen people lay with eyes closed in a Virginia yoga studio as a gong sounded.

Improve flexibility and strength with these yoga moves

Yoga is a mindfulness practice that’s supposed to keep you centered and locked into the present moment. It should never cause stress and tension, but this story begs to differ. A homeowner lives next door to a yoga teacher who holds her classes in her backyard. However, she completely disregarded…

In a hush-hush visit, royal couple quietly recuperated at Soukya on way back from Australia and Samoa tour

Without the added the grind of commuting, baby boomers essentially have the best of both worlds; they can retain their current income while also taking up gardening, walking, and yoga.

Practicing sun salutations will boost your strength and mobility