The Latest Breaking News from Yoga

Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 –here's how you can use it to do the same this year.

Apple Fitness Plus just got a big update that introduces four new training programs that can help you ease into regular workouts, introduce you to yoga, or upgrade your existing routine.

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference

Expect smooth, sculpting leggings, sports bras, yoga flares and more

No Drama This End lived up to his increasingly lofty reputation with a straightforward victory in the Challow Hurdle at Newbury

Some days feel like a carefully planned routine. Others feel like pure chaos held together by caffeine and hope. Somewhere in between are the small, oddly specific moments that make everyday life what it is. This Instagram page has a knack for spotting those moments and turning them into memes…

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor

A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.