Somewhere between the morning inbox and the evening scroll, most of us lose the stillness that yoga promises to give back. We spend hours hunched over laptops stuck in traffic or glued to screens. Our bodies pay the price with stiff shoulders, shallow breathing and a mind that never quite switches off.
The good news is you do not need a retreat in the hills or take out an hour from your busy schedule. All you need is twenty minutes and the right guidance. This is what the Times Health+ Daily Yoga Asana Sessions led by instructors Apurva and Shynee led by instructors Apurva and Shynee are built around: live, expert‑guided practice that builds flexibility, strength and daily discipline.
