At 90, Julie Andrews still feels like she’s in her 50s: The simple morning exercise habit and mindset the ‘Sound of Music’ star has followed for decades to stay active and age well

At 90, Dame Julie Andrews continues to approach life with an energy that many people decades younger might envy. The legendary star of The Sound of Music and Mary Poppins has never claimed to have a secret formula for ageing, but her approach is surprisingly simple: keep moving, stay curious and continue learning.

For Andrews, exercise has been part of her routine for much of her life. Even as she has grown older, she has continued to make movement a priority, adapting her workouts to suit her changing body.