I did this 30-minute yoga practice after a five-hour car journey and it provided immediate relief to my stiff neck and shoulders

A woman practice a warrior two yoga pose on a mat; she is in a lunge with her left foot forward and right foot back. Her arms are extended at shoulder height.

My shoulders and neck are prone to aches and pains if I don't move around enough, which makes long car journeys a nightmare.

Sitting in an upright position for hours leaves me incredibly stiff and it often takes days for my body to get back to normal.