At 56, Manisha Koirala is showing that staying fit is not necessarily about chasing intense workouts or a particular body shape. The actor recently offered a glimpse of her exercise routine, bringing together yoga-inspired mobility work and strength training. Her session included movements aimed at improving spinal mobility, flexibility, balance and lower-body strength. The combination highlights why mobility and strength can both be useful parts of a fitness routine, particularly as the body changes with age.
