Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without enough of it, finding the right bedroom routine has been transformative.
Good sleep hygiene begins long before our heads hit the pillow, as wellness expert Jodie Perry, founder of Soulstice London, explains. "I think the word 'routine' explains it so well. Having that consistency and habit that allows the different systems in your body to understand what you’re asking them to do much more easily. If the body recognises a pattern then it will slip into the journey quicker."
