The Latest Breaking News from Meditation

This gentle meditation helped me to welcome in the new year with peace and clarity

As wellness trends evolve in 2026, traditional meditation is no longer fitting into everyone's life. From digital fatigue to packed schedules, a new category of guided audio is emerging, designed to energise, motivate, and reset the mind in real time without sitting still or "clearing your thoughts."

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything

David Ko noted most executives will say they’re good when you ask how they are. Some additional interrogation suggests the opposite is true.

Stress relief doesn’t always come from sitting cross-legged in silence. For many drivers, the car itself becomes a sanctuary if you know how to use it. Simple vehicle habits can transform your commute from chaotic to calming, reducing stress in ways that rival meditation. By focusing on consistency, safety, and…

This simple breathing technique helps me relax in minutes