The Latest Breaking News from Meditation

We look at the science behind biohacking claims, and what you can do to improve your health, from a science-backed lens

Discover the fascinating world of numerology and how it intertwines with the transformative power of meditation. Gain insights and techniques to enhance yo...

This Hong Kong-set meditation on grief, greed and racism is a languorous, beautiful looking drama. But we’ve seen Kidman wafting about as a sad, privileged woman far, far too many times

This short session from Centr, Chris Hemsworth’s workout app, helps bring your mind to the present moment, focus on your breathing, and reduce stress.

Shared testimonies, collective singing, silent meditation and baptism rituals – these are all activities you might find at a Christian church service on a Sunday morning in the United States. But what would it look like if atheists were gathering to do these rituals instead?

The mental strength that led J.J. McCarthy to success: “I can react from a higher perspective.”

There are over 400 published studies on the technique.

The day-wise programme schedule will feature yoga, mindfulness, and meditation sessions, followed by experiential learning, thematic sessions, and hands-on interesting learning activities.

Apple has added some new features to Apple Fitness Plus for 2024.

In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these is mindfulness, which is linked to meditation. Lucy Draper-Clarke, researcher and author of The Compassionate Activist, spoke…

Meditation can lower stress levels and improve focus, but it didn't come naturally to me