The very first thing I do is open my blinds and do a little gratitude ritual to the universe. It always gets me in a better mood for the morning. I take my new AM supplement with a Form Nutrition protein smoothie — chocolate, peanut butter and superfoods like powdered greens, lion’s mane and other mushrooms/adaptogens — along with a dangerously high dose of caffeine.
Lunch is squeezed in between patients at 2.30pm and always involves a chicken breasts with salad. I have dinner after I come in from the gym around 8pm and it’s usually heavy on chicken breasts. I don’t follow strict dietary rules, but I am very conscious of protein intake, low fat intake and balance.
